Psyllium Seeds are rich in mucilage and if placed in water they will swell tremendously, holding several times their weight in water.
Ingredients: Psyllium (Plantago ovata)(seed), 630mg;
Other Ingredients: Gelatin (capsule)
Directions: For adults and children over 6 years of age, use as a dietary supplement by taking 1-4 capsules one to three times a day. Always take with a full 8 oz. glass of water.
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