Usage: Take 4 capsules before breakfast starting about 10 days before the onset of menstruation and continuing until 2–3 days after menstruation begins. Take up to 6 capsules as needed.
MenstraCalm™ combines natural phytonutrients, herbs,vitamins and minerals to provide support before and duringyour monthly menstrual cycle.*• Chinese herbs Dong Quai, Xiang Fu, Shu Di Huang andLindera, and the European herb Chaste-tree fruit (Vitex)have a long history of traditional use for menstrual support.*• Muscle relaxation is promoted by magnesium and
calcium.*• Folic Acid helps the replenishment of blood.*
Jarrow FORMULAS® Max DHA™, Borage Oil and Bone-Up®are also recommended during menstruation.
Note: Avoiding cold foods and cold drinks may help relievesymptoms during menstruation.*
Keep out of the reach of children.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Other Ingredients:
Magnesium stearate. Capsule consists of gelatin.
No wheat, no gluten, no soy, no dairy, no egg, no fish/shellfish, no nuts/tree nuts.