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What is Alfalfa?



The Arabs named it alfalfa meaning 'father of all foods.' It is also called Buffalo Herb, Lucerne, and Purple Medic. The ancient Greeks used it to treat bladder and kidney conditions. The Chinese use alfalfa herb to treat kidney stones. For 1500 years it has been used as a food and herbal medicine. So what makes alfalfa so good?

Health benefits of alfalfa:
First, the alfalfa herb is rich in vitamins A (eye health), E (heart and cardiovascular health), U (treats peptic ulcers), B6 (stimulates protein and fat metabolism), K (blood clotting and liver functions), and D (regulates the use of calcium and phosphorus in the body). Second, alfalfa contains many valuable minerals such as calcium and phosphorus (bone and teeth health), iron (needed in hemoglobin), manganese (lowers blood sugar levels), potassium (muscle tone and nerves), chlorides (regulates fat, sugar and starch metabolism), sodium (regulates fluid balance), and silicon magnesium (stimulates brain function).

Alfalfa also contains eight essential enzymes: Amylase (acts on starches), Coagulase (clots blood), Emulsin (acts upon sugar), Invertase (converts cane sugar to dextrose), Lipase (fat splitting), Pectinase (forms vegetable jelly), Peroxidate (oxidizing effect of the blood), and Protase (digests proteins). These in turn help in digesting all four classes of food: proteins, fats, starches and sugars. The alfalfa herb is also rich in protein and fiber.

Alfalfa benefits lower cholesterol by attracting it to itself before the cholesterol can stick to vessel walls. The chlorophyll, enzymes, minerals, and vitamins all aid digestion and help stimulate appetites. As a mild diuretic and laxative, it may improve appetite and relieve some causes of swelling. The chlorophyll in alfalfa helps fight bad bacteria. Alfalfa may help reduce blood sugar and cholesterol levels which can benefit heart health. It is used in the treatment of urinary tract infections, as well as problems with the prostate, kidney, and bladder. Alfalfa has anti-inflammatory qualities and thus can relieve pain associated with arthritis and bursitis.

Consider this list of alfalfa benefits in child birth: relieves problems of morning sickness, constipation, anemia, and heartburn; vitamin K reduces postpartum bleeding and increases K level in the baby; increases and sustains milk supply; reduces swelling, and balances blood sugar levels. Alfalfa may reduce hot flashes in menopausal women as well.

The nutrition of alfalfa may be ingested as leaves or as a tea. It can also be purchased as a liquid, tablet, or capsule. Not all the benefits listed above may be desirable. For example, because of its blood thinning qualities, it is not recommended for those with lupus. The alfalfa herb certainly deserves the name 'the father of all foods.' Such a multitude of alfalfa benefits should motivate more people to get in on its goodness.

Research:
New research also found that alfalfa sprouts and other sprouted vegetables (like broccoli and clover sprouts), may help protect new cells from DNA damage. In the trial conducted on human cells in vitro, researchers at the University of Ulster's School of Biomedical Sciences found that whilst sprouts didn't improve the health of already damaged DNA, it did protect cells from new damage. DNA damage is a biochemical indicator of cancer.

BEST SELLER:
Nature's Way's Chlorofreshģ

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Solgar's Alfalfa 600mg



Now Foods Alfalfa Powder Vegetarian 1Lb
Solgar Alfalfa 600mg 250Tabs~
Carlson's Zinc 15mg (zinc gluconate in alfalfa base) 100Tabs
Now Foods Alfalfa Leaf 500mg 100Caps
Now Foods Alfalfa 10 Grain 250Tabs
Solaray's Alfalfa 490mg 100Caps
Alvita Tea's Organic Alfalfa Leaf Tea 24Bags
Solaray's Organic Alfalfa 430mg 100Caps
Solgar Alfalfa 600mg 100Tabs~
Source Naturals Alfalfa 10 Grain 648mg 250Tabs
Now Foods Alfalfa 10 Grain 650mg 500Tabs
Carlson's Zinc 15mg (zinc gluconate in alfalfa base) 250Tabs
Kal's Alfalfa 8 grain 250Tabs
Nature's Life's Alfalfa Leaf 1000mg 250Vtabs
Nature's Way - Alfalfa Leaves 405 mg 100 caps
Now Foods Alfalfa Juice Concentrate 650mg 180Vcaps
Thompson's Alfalfa 500mg 180Tabs
Nature's Answer's Alfalfa Herb Extract 1 fl oz
Source Naturals Alfalfa 10 Grain 648mg 500Tabs
Boericke Tafel's Alfalco Alfalfa Tonic 8 fl oz
Kal's Alfalfa 8 grain 500Tabs
Herb Pharm's Alfalfa/Medicago sativa 1 oz
Carlson's Zinc 50mg (zinc gluconate in alfalfa base) 300Tabs
Alfalco Alfalfa Tonic 8 oz
Source Naturals Alfalfa 10 Grain 648mg 1000Tabs
Herb Pharm's Alfalfa/Medicago sativa 4 oz
Nature's Way Alfalfa Leaves (COG) 100Caps
Dr. Christopher's Alfalfa 100 Caps
Nature's Answer's Alfalfa Alcohol Free Extract 1 fl oz
Nature's Life's Alfalfa Leaf 1000mg 500Vtabs
Boericke & Tafel Alfalcoģ Alfalfa Tonic 8 oz
Nature's Answer's Alfalfa Herb Extract 2 fl oz
Solaray's BioCitrate Iron 25mg 60Caps
Celestial Seasoning's Antioxidant Green Tea 20Bags - 6 PACK
American Health's Papaya Enzyme W/ Chlor 100Tabs
Solaray's Calcium & Magnesium Asporotates 50Caps
Solaray's Magnesium Asporotate 200mg 60Caps
Solaray's Cal-Mag Amino Acid Chelates 90Caps
Solaray's BioCitrate Manganese 50mg 60Caps
Yogi's Fasting Tea Organic 16Tbags - 6 PACK
Solaray's Once Daily High Energy 30Caps
Solaray's Once Daily Iron Free 30Caps
Traditional Medicinals Pregnancy Tea 16Bags - 6 PACK
Traditional Medicinal Eater's Digest Tea 16Bags - 6 PACK
Solaray's Detox Blend SP-25 100Caps
Solaray's Spectro Multi-Vita-Min 50Caps
Nature's Way Alfa-Max 100Caps
World Organics Chlorophyll 60mg 50Caps
Solaray's Calcium Citrate Supreme 90Caps
Solaray's Hair Nutrients 60Caps
Solaray's Cal-Mag Citrate W/ Vitamin D 90Caps
Alvita Tea's Organic Herbal Peppermint Leaf Tea 24Bags
Solaray's Calcium Magnesium Zinc 100Caps
Solaray's Cal-Mag Citrate 1:1 90Caps
Solaray's Joint Blend SP-2 100Caps
Solaray's Tonic Blend SP-28 100Caps
World Organics Combo Pepsin 120Tabs
Solaray's ReFresh 60Caps
Solaray's Cal-Mag Citrate W/ Vitamin D 90Caps
Source Naturals Life Mineralsô 60Tabs
Source Naturals Life Mineralsô No Iron 60Tabs
Now Foods Chlorophyll 100mg 90Caps
Solaray's Mega Multi Mineral 100Caps
Solaray's Alfajuice 550mg 180Caps
Daily Detox - Daily Detox II Capsules 60caps
Boericke Tafel's Nighttime Cough & Bronchial Syrup 4 fl oz
Y.S. Health Honey (RAW)14oz (12A)
Ark Natural's Nu-Pet Canine Chewable 30Wafers
Solgar B-Complex ""50"" 50Vcaps~
American Health's Papaya Enzyme W/ Chlor 250Tabs
Biotec Foods FiberZyme 100Caps
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