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Apple Cider Vinegar

Apple cider vinegar is a solution of acidic acid produced by fermentation of apples. It consists of acid, water, and only relatively small quantities of minerals. However, it does contain a fair amount of pectin, which has recently been identified as lowering cholesterol and may be the secret behind it is fat burning effects.

Apple cider vinegar has been ued for ages for the relief of arthritic stiffness and as a treatment for sore throats, acne, and other skin problems, high blood pressure, headaches, dandruff, sunburn, and elevated cholesterol levels.

For weight loss, take one, two, or three teaspoons of apple cider vinegar before every meal, starting with one teaspoon and then working up to two or three. Taking more than three teaspoons supposedly does not lead to better results.