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Beta Carotene

Beta Carotene
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Beta carotene, also known as pro-vitamin A, is a reddish-orange pigment found in fruits, vegetables, and other plants.

Warnings:
Beta carotene has two roles in the body. It can be converted into vitamin A (retinol) if the body needs more vitamin A. If the body has enough vitamin A, instead of being converted, beta carotene acts as an antioxidant which protects cells from damage caused by harmful free radicals. Very large amounts of beta carotene from foods or from supplements can cause temporary yellowing of the skin.

Two large studies found that men who smoked and drank alcohol experienced slightly increased rates of lung cancer when they took large amounts of beta carotene supplements. Therefore, people who smoke and drink alcohol are advised to check with their doctors before using beta carotene supplements.