Top selling creatine supplements include: · Muscle Tech Cell Tech · Higher Power Creatine Monohydrate 100% Pure · Prolab Creatine

Protein is next on the list of top muscle builders. This is simple biology. Muscle is made of protein. To build more muscle, you need to eat protein. And in order to get protein in a concentrated form without consuming fatty meat, a supplement works wonders, as these are usually low in fat and in carbohydrates. Protein supplements come in many forms – ready made shakes, powders and bars. Each type of protein supplement has its advantages. Ready-to-drink shakes are convenient and reduce mess. Bars can easily be stuffed into your gym bag or pocket and can be eaten on the go. Protein powders are versatile and can be added to things other than shakes. Protein supplements are derived from many sources: whey, casein, egg (whole egg or egg white only) and soy, or a combination of these.

Top selling protein supplements include: Optimum Nutrition 100% Whey, EAS Myoplex, Cytosport Muscle Milk.

Multivitamin supplements don’t seem to be the first thing that spring to mind then you think of building big muscles. Surely some of the other great supplements such as ZMA, Glutamine or a NOx enhancer are better? These other supplements are fantastic, but without looking after your overall health and vitality, you aren’t going to be able to build the muscles you want and you will lose condition. What’s more, the vitamins and minerals also help cellular function so your muscles can perform as well as they can. If you are in the strict dieting phase during your bodybuilding training, you will also need to make sure that you get enough vital vitamins in your diet.

And, of course, vitamins aren’t just for body builders. Anyone can benefit from taking a multivitamin supplement.

Top selling multivitamin supplements include: AST Multi-pro Universal Animal Pak Optimum Nutrition Opti-men Optimum Nutrition Opti-women