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Brewer's Yeast

Brewer's yeast is an active yeast used to make beer and can also be grown specifically to make nutritional supplements. It is a rich source of minerals (particularly chromium), protein, and the B-complex vitamins. Brewer's yeast is bitter in taste and should not be confused with baker's yeast, nutritional yeast, or torula yeast as these forms of yeast are low in chromium. Chromium is an essential trace mineral that helps the body maintain normal blood sugar levels. It occurs naturally in the environment and is an important contributor to human health. Some experts estimate that as many as 90% of Americans don't get enough chromium in their diet.

Brewer's yeast is often used as a source of B-complex vitamins and chromium. The B-complex vitamins in brewer's yeast include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), and H (biotin). These vitamins help break down carbohydrates, fats, and proteins, which provide the body with energy. They also support the nervous system, help maintain the muscles used for digestion, and promote the health of skin, hair, eyes, mouth, and liver.