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What is Calcium & Magnesium?



Calcium is the mineral in your body that makes up your bones and keeps them strong. Ninety-nine percent of the calcium in your body is stored in your bones and teeth. The remaining 1% is in your blood and soft tissues and is essential for life and health. Without this tiny 1% of calcium, your muscles wouldnt contract correctly, your blood wouldnt clot and your nerves wouldnt carry messages.

Magnesium helps with formation of bone and teeth and assists the absorption of calcium and potassium. Where calcium stimulates the muscles, magnesium is used to relax the muscles. It is further needed for cellular metabolism and the production of energy through its help with enzyme activity It is used for muscle tone of the heart and assists in controlling blood pressure.

Together with vitamin B 12, it may prevent calcium oxalate kidney stones. It helps prevent depression, dizziness, muscle twitching, and pre-menstrual syndrome. It can help prevent the calcification of soft tissue and may help prevent cardiovascular disease, osteoporosis, and certain forms of cancer, and it may reduce cholesterol levels.

Magnesium assists the parathyroid gland to process vitamin D, and a shortage here can cause absorption problems with calcium.

Calcium and magnesium are two elements that are highly essential for the body. They are mentioned together because they mostly function as a group. Calcium is the most abundant element in the body and is extremely essential for the growth and development of the bones. However it is not very easy for calcium to get absorbed within the body and hence most of it is flushed out. Magnesium is the element that helps calcium to get absorbed within the body.

Calcium and magnesium are retailed together in the form of tablets. Since both of them are better absorbed in the body in their chelated forms, one should look for their citrates, gluconates, aspartates, glycinates or lactates in the ingredients.

When the diet is insufficient in magnesium, calcium does not get absorbed in the blood and bones. Instead, it collects in the soft tissues, leading to arthritic pains. A common misconception was that arthritis is caused due to the deficiency of calcium. It is actually not the deficiency, but the malabsorption of calcium that is the culprit. A diet supplemented with magnesium can remedy the situation by allowing calcium to get absorbed in the blood and the bones.

Osteoporosis, i.e. the softening of long bones, is also caused due to improper absorption of calcium in the body. A diet well-balanced with magnesium can treat conditions of osteoporosis. Magnesium and calcium together can also reduce pain during menstrual cramps and pregnancy in women.

A proper ratio of calcium and magnesium in the body is 2:1. Higher proportion of calcium is required because it has difficulties in getting absorbed in the body. It is advisable to have at least 1000 mg of calcium and 500 mg of magnesium in the daily diet.

There are many natural foods that are rich in both calcium and magnesium. Calcium is present in all dairy foods such as butter, cheese, yoghurt, etc. It is also present in turnips and kelps. Magnesium is found abundantly in nuts such as almonds, cashew nuts and brazil nuts. It is also found in good proportions in buckwheat, brown rice, dandelion greens and corn.

Refined sugar and alcohol interfere directly with the amounts of calcium and magnesium in the body. Both of these substances eliminate more magnesium out of the body in the form of urine. As a result, magnesium is unavailable for the absorption of calcium and its level goes down too. Hence, people suffering from bone related problems must reduce their intake of both refined sugar and alcohol.

Health Benefits: Calcium helps reduce constipation: Using calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.

In your colon, calcium combines with excess bile and decaying fat to form a harmless insoluble soap, which is excreted with your stool. This helps to keep your colon clean.

Most Nutritionists recommend you take 1000 - 1500mg daily of Calcium. Because Calcium can cause constipation, it is necessary to take 500 1000 mg of magnesium at the same time you take Calcium.

To balance your daily intake of minerals eat non-fat foods. Avoid saturated fat, a protein-rich diet coming from animal sources, alcoholic and soft drinks, too much sugar and tobacco. Any good source of calcium and magnesium is effective only if both these minerals are readily absorbed by the bloodstream. Furthermore, to prevent calcium loss through urine you need to increase your daily intake of vitamin D and phosphorus.

Many nutritional supplements available out there contain calcium and magnesium together along with many other vitamins and minerals. These supplements or tablets can also be considered a good source of calcium and magnesium. Try to find good-quality calcium tablets that contain high concentration of calcium along with adequate amounts of magnesium, sodium, potassium, vitamin D and vitamin K2.

Calcium tablets that fulfill both calcium and magnesium needs on a daily basis are the best ones to buy. It has been discovered that coral calcium obtained from fossilized coral reefs above sea level contains magnesium, potassium and sodium along with high concentration of calcium carbonate in just the right quantities. This particular compound helps to fights against many degenerative diseases and also acts as a good source of calcium and magnesium.

To buy high-quality calcium and magnesium supplements, look around for Okinawan coral calcium supplements. This special coral calcium comes from Okinawa island of Japan and is popular for its purity and effectiveness. It is easy to absorb and digest and can be used by people of all ages without any reservation.

Normally doctors recommend consuming 2-3 calcium tablets daily after each meal. Calcium carbonate and coral calcium supplements are best absorbed in the presence of stomach acid. Consequently they reduce acidity, helps in proper digestion of food and also assist in weight loss.

Calcium and magnesium are also used to produce liquid nutritional supplements. These syrups are ideal to be used by elderly people and children. Pregnant and lactating women should ask their doctor before consuming calcium-rich tablets or liquid supplements. However, a normal daily dosage of calcium in their case should be up to 400 mg and that of magnesium around 150 mg or slightly more than that.

Health specialists are emphasizing on the importance of a blend of Okinawan coral calcium and magnesium in the right quantity to make efficient nutritional supplements. This is because coral calcium is good for the stomach, and it contains other important minerals as well like sodium and potassium. These minerals along with some vitamins found in these tablets help in maximum absorption and prevention of calcium loss through urine.

Calcium and magnesium deficiency in the body can cause many complications. Sleeplessness, high acidity in stomach, joint pains or muscle cramps, fatigue, PMS in women, miscarriages, and high risk of colon cancer, cardiovascular disease and osteoporosis are some of the conditions caused by calcium deficiency.

On the other hand, low levels of magnesium may cause irregular heartbeat, high blood pressure, dysmenorrhea (pain during menstrual period), constipation, depression and high risk of cardiovascular disease.

Pay a visit to the doctor to find out if you are deficient of either of these minerals. Serum calcium can indicate whether you need dietary supplements or only a food backup to increase the level of calcium in blood. If you are asked to buy good-quality nutritional supplements then try to find the ones that contain both calcium and magnesium and preferably coral calcium and some important vitamins for better digestion and absorption.

BEST SELLER:
Solaray's Calcium & Magnesium

STAFF PICK:
Nature's Plus Cal/Mag Caps



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