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What is CALCIUM, MAGNESIUM, AND BORON?

Calcium is the mineral in your body that makes up your bones and keeps them strong. Ninety-nine percent of the calcium in your body is stored in your bones and teeth. The remaining 1% is in your blood and soft tissues and is essential for life and health. Without this tiny 1% of calcium, your muscles wouldn’t contract correctly, your blood wouldn’t clot and your nerves wouldn’t carry messages.

Magnesium helps with formation of bone and teeth and assists the absorption of calcium and potassium. Where calcium stimulates the muscles, magnesium is used to relax the muscles. It is further needed for cellular metabolism and the production of energy through its help with enzyme activity It is used for muscle tone of the heart and assists in controlling blood pressure.

Together with vitamin B 12, it may prevent calcium oxalate kidney stones. It helps prevent depression, dizziness, muscle twitching, and pre-menstrual syndrome. It can help prevent the calcification of soft tissue and may help prevent cardiovascular disease, osteoporosis, and certain forms of cancer, and it may reduce cholesterol levels.

Magnesium assists the parathyroid gland to process vitamin D, and a shortage here can cause absorption problems with calcium.

Boron is required by your body in trace amounts for proper metabolism of calcium, magnesium, and phosphorus. Boron helps brain function, healthy bones, and can increase alertness. Boron supplements are especially good for older people.

Boron is known to help support proper bone growth. Boron is also useful for people who want to build muscle.

Boron is required by your body in trace amounts for proper metabolism of calcium, magnesium, and phosphorus. Boron helps brain function, healthy bones, and can increase alertness. Boron supplements are especially good for older people.

Boron is known to help support proper bone growth. Boron is also useful for people who want to build muscle.

As boron is not yet considered an essential nutrient for humans, it is not clear whether deficiencies occur. However, diets that are low in fruit, vegetables, legumes, and nuts provide less boron than diets that contain more of these foods.

It's found in raisins, prunes, and nuts are generally excellent sources of boron. Fruit (other than citrus), vegetables, and legumes also typically contain significant amounts. Actual amounts vary widely, depending upon boron levels in soil where the food is grown.

It is no secret that women have different nutritional needs than men - and womens multi vitamin supplements are often an excellent solution for these needs. This is especially important as women get older; being prone to osteoporosis, supplements for strong bones are particularly important. With all the many, many nutrition supplements on the market however, knowing just which womens multi vitamin to use can be a conundrum.

Not All Womens Multi Vitamins Are The Same

Reason For Multi Vitamins-- ie; Cal, Mag, & Boron: The fact is that nutrition supplements for women and men can vary widely in terms of price and quality - and one does not necessarily have anything to do with the other. Since there is little regulation over who can and cannot offer supplements for sale, there are few guarantees regarding the quality and potency of the ingredients used. Whether the ingredients are synthetic or derived from natural plant sources is also important, as the latter have been scientifically proven to be far more effective.

It has also been pointed out by industry experts that a so-called "one-a-day" womens multi vitamin cannot possibly be effective. Since women have so many nutritional needs, it would be impossible to create such "one-a-day" nutrition supplements without literally making them the size of a small pumpkin. Any womens multi vitamin that the manufacturer claims can be effective by taking one a day is not going to live up its claim, and will be a waste of money.

What Nutrition Supplements Does One Need? This depends on your specific needs. Just as women's needs are different from those of men, so are the needs of one woman to the next. It depends on your overall health and any related issues, your genetic predispositions, and your stage of life. If you are over the age of thirty, bone strength is a definite concern if you wish to avoid osteoporosis. Magnesium supplements are a good way to address this issue. This element which is the fourth most abundant substance in the human body regulates over 300 biochemical processes necessary for good health; additionally, over half of the body's magnesium is found in the bones.

Calcium magnesium supplements are even better, as calcium deficiencies can result in weakened bones, leg cramps and muscle spasms. Incidentally, muscle spasms can also be a sign of fibromyalgia; among the many supplements on the market today, guaifenesin for fibromyalgia has been demonstrated to have a therapeutic effect on those who suffer from this condition.

Womens multi vitamin supplements are an excellent way to maintain good health throughout the lifespan, but it is important to choose a womens multi vitamin that contains the right ingredients, and are of high quality and potency.

BEST SELLER:
Phyto Therapy's Liquid Calcium Rx

STAFF PICK:
Jarrow Super Bone Up Ultra



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