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What is CALCIUM & MAGNESIUM, & Zinc?

Calcium is the mineral in your body that makes up your bones and keeps them strong. Ninety-nine percent of the calcium in your body is stored in your bones and teeth. The remaining 1% is in your blood and soft tissues and is essential for life and health. Without this tiny 1% of calcium, your muscles wouldnt contract correctly, your blood wouldnt clot and your nerves wouldnt carry messages.

Magnesium helps with formation of bone and teeth and assists the absorption of calcium and potassium. Where calcium stimulates the muscles, magnesium is used to relax the muscles. It is further needed for cellular metabolism and the production of energy through its help with enzyme activity It is used for muscle tone of the heart and assists in controlling blood pressure.

Together with vitamin B 12, it may prevent calcium oxalate kidney stones. It helps prevent depression, dizziness, muscle twitching, and pre-menstrual syndrome. It can help prevent the calcification of soft tissue and may help prevent cardiovascular disease, osteoporosis, and certain forms of cancer, and it may reduce cholesterol levels.

Magnesium assists the parathyroid gland to process vitamin D, and a shortage here can cause absorption problems with calcium.

Zinc is classified as an essential mineral, and with good reason. Many foods rich in trace minerals contain Zinc, including milk, oysters, red meat, spinach, nuts, oats, and beans.

Zinc does quite a bit for the body. First, Zinc is crucial for health because it strengthens the immune system. It is also essential to cell division, growth, and repair. Zinc plays an important role in the detoxification of alcohol in the liver, aides in digestion, and increases the production of protein. Second, it is involved in over 200 enzymatic reactions, and aides the body in the actions of several hormones, such as growth hormone, testosterone, insulin, and estrogen. It also maintains normal blood cholesterol levels in the body. Not meeting the recommended RDA for Zinc can adversely affect sex hormones and lead to muscle atrophy because protein synthesis will not be optimized in your body (according to rat studies). Recent studies show that people who work out and exercise are more likely to be Zinc deficient and, consequently, need more Zinc.

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