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Home > SHOP BY CATEGORY > TRYPTOPHAN > California Natural's L-tryptophan 500 mg 30 Capsules
Home > SHOP BY CATEGORY > TRYPTOPHAN > California Natural's L-tryptophan 500 mg 30 CapsulesCalifornia Natural's L-tryptophan 500 mg 30 Capsules
Tryptophan is an essential Amino Acid. It is a precursor for serotonin (which aids sleep and anxiety), and helps in niacin (B vitamins) production. Foods that are considered sources of tryptophan are dairy products, beef, poultry, barley, brown rice, fish, soybeans, and peanuts. L-tryptophan is a natural sedative. It is normally found in turkey meat, and many people believe it to be the cause of a sleepiness common after a Thanksgiving feast.
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