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What is Chromium?

Chromium, a trace mineral, is essential to the body's production of insulin. Insulin is a hormone that stabilizes the body's blood sugar level.

Brewer's yeast is considered the best source of chromium; however, foods such as corn-on-the-cob, buckwheat, apples, beets, tomatoes, wheat germ and bran, and sweet potatoes are excellent sources as well. Bodybuilding.com provides high quality chromium supplement also.

Research shows that chromium is an essential part of our diet. It can have many beneficial results when supplemented. It enhances insulin's effect in the body, improving the uptake of glucose, thereby causing better blood circulation and maintenance of blood sugar level. Evidence also supports chromium's ability as a cholesterol and atherosclerosis fighter.

Gaining energy, burning fat, and building muscle with greater ease are attributed to chromium, to name a few. It assists the body in losing weight by helping it to build muscle to replace fat. Lowering body fat and increasing lean body mass are just a few of the positive properties that chromium exhibits on the body. Research shows that supplementation also has some age slowing effects and therefore can increase the life span.

Additional Information:
Most people do not get enough chromium in their diet. In fact, up to 90 percent of the population may be deficient when it comes to this valuable, benefit-laden mineral. And this is understandable. To get the recommended 200 micrograms of chromium in a person's diet, an individual would have to consume up to 12,000 calories daily, according to the Department of Agriculture (an expensive proposition and one that would lead full-speed to morbid obesity).

Obviously, to get optimal levels of chromium in your nutrient intake, diet alone will simply not cut it. Supplementing with chromium is the only way.

Health Benefits:
Why should chromium be a top consideration in any health plan that strives to achieve maximum health? The answer is simple. Chromium has been shown to do the following: control insulin and normalize blood sugar levels (making it a diabetes fighter), lower bad cholesterol levels (LDL, or low density lipids), raise good cholesterol levels (HDL, or high density lipids), increase immune system functioning, reduce the incidence of heart disease, lower blood pressure, and even boost levels of DHEA.

DHEA, or dehydroepiandrosterone, is a hormone with reputed longevity, antiaging properties. High insulin levels (which chromium has been shown to mediate) decrease the body's production of DHEA and, correspondingly, getting more chromium can result in higher DHEA production levels.

BEST SELLER:
Source Naturals Chromium Chelate

STAFF PICK:
Jarrow Chromium GTF



BlueBonnet Albion¬ģ Chelated Chromium 200 mcg 90Caps
BlueBonnet Chromium Piconate 200 mcg 200Vcaps
BlueBonnet Chromium Piconate 200mcg 100Vcaps
BlueBonnet Chromium Piconate 500mcg 100Vcaps
BlueBonnet Gtf Chromium 200 Mcg 100Caps
BlueBonnet Gtf Chromium 200 Mcg. 200Caps
Carlson Lab's Chelated Chromium 200 mcg 100 tabs
Carlson's Chelated Chromium 200mcg (chelatd for absorbtion) 100Tabs
Carlson's Chelated Chromium 200mcg (chelatd for absorbtion) 300Tabs
BodyBio/E-Lyte's Chromium #5 Trace Minerals 2 oz
Country Life's Biochem Chromium Complex 200mcg 100Caps
Country Life's Biochem Chromium Complex 200mcg 50VCaps
Country Life's Biochem Chromium Picolinate 200Caps
Country Life's Biochem Chromium Picolinate 200mcg 100cap
Country Life's Biochem Chromium Picolinate 200mcg 50Caps
Country Life's Biochem GTF Chromium 200mcg 60Tabs
Country Life's Biochem GTF Chromium 200mcg 90Tabs
Ecological Formula's Chromium Cruciferate 200 mcg 30 caps
Futurebiotics Chromium/Vanadium (Colloidal) Liquid 4oz
Innate Response's GTF Chromium 90 tabs
Jarrow Chromium GTF 200mcg 100Caps
Kal's Chromium GTF 200mcg 100Tabs
Kal's Chromium Picolinate 200mcg 100Caps
Kal's Chromium Picolinate 200mcg 180Sg
Kal's Chromium Picolinate 200mcg 200Tabs
Kal's Chromium Picolinate 200mcg 60Tabs
Kal's Chromium Picolinate 200mcg 90Sg
Karuna Corporation's Chromium GTF 200 mcg 120 caps
Karuna Corporation's Chromium Picolinate 500 mcg 60 caps
Life Link's Chromium Picolinate (MRM) 200mcg 100Caps
MegaFood's GTF Chromium DailyFoods 60Caps
Metabolic Maintenance Chromium 200 mcg 100 caps
Metabolic Maintenance Chromium 200 mcg 300 caps
Metabolic Maintenance Chromium 500 mcg 300 caps
Natural Factors Chromium & Vanadium 100mcg/25mcg 90Caps
Natural Factors Chromium GTF Chelate 500mcg 90Tabs
Nature's Life's Chromium 200mcg 100Caps
Nature's Life's Chromium 200mcg 250Caps
Nature's Life's Chromium 500mcg 100Caps
Nature's Way - Chromium GTF 200 mcg 100 caps
Nature's Way - Chromium Picolinate 200 mcg 100 caps
Nature's Way Chromium Picolinate 100Caps
Nature's Way Chromium Picolinate 60Caps
Nature's Way GTF Chromium 200mcg 100Caps
Newmark's GTF Chromium 60 tabs
Now Foods Chitosan 500mg with Chromium 240Caps
Now Foods Chromium Picolinate 200mcg 100Caps
Now Foods Chromium Picolinate 200mcg 250Caps
Now Foods GTF Chromium 200mcg Yeast Free 100Tabs
Now Foods GTF Chromium 200mcg Yeast Free 250Tabs
Now Foods Stevia Balance W/ Inulin And Chromium 100Pks
Now Foods Super Citrimax W/ Chromium 750mg 90Caps
Now Foods Tri Chromium 500mcg + Cinnamon 180Vcaps
Now Foods Tri Chromium 500mcg + Cinnamon 90Vcaps
Nutricology's Chromium Complex 90Caps
Olympian Labs Chromium Picolinate Chromaxģ 200mcg 100Caps
Olympian Labs Chromium Polynicotinate ChromeMateģ 200mcg 100Caps
Olympian Labs Vanadyl Plus w/Chromium 10mg 100Caps
OMP's Reacted Chromium 60Vcaps
Pharmax Chromium CWS 15 ml
Physiologic's Chromax Chromium Picolinate 500 mcg 120 caps
Physiologic's Chromium Picolinate 200 mcg 250 vtabs
Physiologic's Cinnamon w/ Chromium Picolinate 60 caps
Priority One Vitamin's Chromium Picolinate 200 mcg 60 cap
Progressive Lab's Chromium Nicotinate Complex 60 vcaps
Progressive Lab's Chromium Picolinate 200 mcg 60 vcaps
Progressive Lab's Chromium Picolinate Plus 60 vcaps
Progressive Labs Chromium Nicotinate Complex 60Vcaps
Progressive Labs Chromium Picolinate 200mcg 60Vcaps
Progressive Labs Chromium Picolinate Plus 60Vcaps
Pure Encap's Chromium Picolinate 200mcg 180Vcaps
Pure Encap's Chromium Picolinate 200mcg 60Vcaps
Pure Encap's Chromium Picolinate 500mcg 180Vcaps
Pure Encap's Chromium Picolinate 500mcg 60Vcaps
Solaray's ActiChrom GTF Chromium III-20 200mcg 100Tabs
Solaray's ActiChrom GTF Chromium III-20 200mcg 50Tabs
Solaray's BioCitrate Chromium 60Caps
Solaray's Chromium Biotin 60Caps
Solaray's Chromium Picolinate 500 mcg 60Tabs
Solaray's Chromium Picolinate-200 200mcg 100Caps
Solaray's Chromium Picolinate-200 200mcg 200Caps
Solaray's Chromium Picolinate-200 200mcg 50Caps
Solaray's GTF Chromium 200mcg 100Caps
Solaray's GTF Chromium 200mcg 200Caps
Solgar Chromium Picolinate 200mcg 180Caps~
Solgar Chromium Picolinate 200mcg 90Caps~
Solgar Chromium Picolinate 500mcg 120Vcaps~
Solgar Chromium Picolinate 500mcg 60Vcaps~
Solgar Chromium Polynicotinate 100Vcaps~
Solgar Chromium Polynicotinate 200mg 50Vcaps~
Solgar Yeast Free Chromium 100mcg 90Tabs~
Source Naturals Chromemateģ Chromium GTF 200 mcg Yeast Free 60Tabs
Source Naturals Chromemateģ Chromium GTF 200mcg 120Tabs
Source Naturals Chromemateģ Chromium GTF 200mcg 240Tabs
Source Naturals Chromium Chelate 200mcg 100Tabs
Source Naturals Chromium Chelate 200mcg 250Tabs
Source Naturals Chromium Picolinate 200mcg Yeast Free 120Tabs
Source Naturals Chromium Picolinate 200mcg Yeast Free 240Tabs
Source Naturals Chromium Picolinate 200mcg Yeast Free 60Tabs
Source Naturals Mega Chromium Picolinateô 300mcg 120Tabs
Source Naturals Mega Chromium Picolinateô 300mcg 60Tabs
Source Naturals Ultra Chromium GTFô 200mcg 120Tabs
Source Naturals Ultra Chromium GTFô 200mcg 60Tabs
Source Naturals Ultra Chromium Picolinate 500ô 120Tabs
Source Naturals Ultra Chromium Picolinate 500ô 60Tabs
Sublingual Product's Chromium Pic Subling 2oz
Thompson's Chromium Picolinate 200mcg 60Tabs
Thompson's GTF Chromium 200mcg 60Tabs
TwinLab's BIO-GTF Chromium 200mcg 100Tabs
TwinLab's Chromium Picolinate 200mcg 200Caps
TwinLab's Mega Chromium Picolinate 100Caps
Verified Quality's Chromium (Polynicotinate) 90 caps
Vibrant Health's Phyto-Chromium 200mcg 60Vcaps
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