What is Chromium Picolinate?
Chromium picolinate is sold as a standalone supplement or also included in diet pill compounds promoting weight loss. Proponents of chromium picolinate claim that it reduces insulin resistance, which increases weight loss.
While it's well known that the chromium mineral is needed for glucose to be utilized by insulin, supplementation with chromium would really only be necessary if the subject were deficient in that mineral. As it stands, it is extremely rare for a person to be chromium deficient in a first-world country.
Chromium picolinate is the combination of chromium and picolinic acid. Purportedly, supplementation with chromium aids the body in burning fat over muscle when there is an energy deficit and fuel is needed.
Chromium is a trace mineral essential to the body's production of insulin. Insulin is a hormone that stabilizes the body's blood sugar level. Research shows that chromium is an essential part of our diet. The United States Government has done studies that show 9 out of 10 Americans do not get enough Chromium in their diet, and that Chromium deficiency may be a widespread problem.
Chromium enhances insulin's effect in the body, improving the uptake of glucose, thereby causing better blood circulation and maintenance of blood sugar levels. A lack of Chromium over time can cause many different diseases. A person who is Chromium deficit (in combination with other nutrients) may first show in blood work up as low blood sugar, but then can become a serious factor in the development of adult-onset diabetes, circulatory issues and even heart disease.
There is scientific evidence to suggest that in some, Chromium may play a major role in reducing sugar cravings, promoting lean body mass, lowering blood pressure and regulating appetite. Chromium has also been shown to reduce the 'bad' cholesterol (LDL), which has been linked to the development of heart disease. Research now has proven a Chromium sufficient diet slows the effects of aging and can increase the life span.
Products That Contain Chromium Picolinate:
Insulin is a hormone that stabilizes the body's blood sugar level. Brewer's yeast is considered the best source of chromium; however, foods such as corn-on-the-cob, buckwheat, apples, beets, tomatoes, wheat germ and bran, and sweet potatoes are excellent sources as well. Bodybuilding.com provides high quality chromium supplement.
Research shows that chromium is an essential part of our diet. Chromium picolinate can have many beneficial results when supplemented. It enhances insulin's effect in the body, improving the uptake of glucose, thereby causing better blood circulation and maintenance of blood sugar level.
Evidence also supports chromium's ability as a cholesterol and atherosclerosis fighter. Gaining energy, burning fat, and building muscle with greater ease are attributed to chromium, to name a few. It assists the body in losing weight by helping it to build muscle to replace fat. Lowering body fat and increasing lean body mass are just a few of the positive properties that chromium picolinate exhibits on the body. Research also shows that supplementation has some age slowing effects and therefore can increase the life span.
Now's Chromium Picolinate
Solgar's Chromium Picolinate