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What is Cod Liver Oil?

Cod liver oil is a dietary supplement. Information on the uses, benefits, and side effects of cod liver oil. Cod liver oil is a good source of essential omega-3 fatty acids. Studies of the efficacy of cod liver oil for arthritis and rheumatic conditions are limited and inconclusive, but believed to provide health benefits by reducing inflammation and pain.

Cod Liver Oil does literally come from the liver of the cod, most of which are caught in the North Atlantic waters around Iceland and Norway. In Britain, Cod Liver Oil for Healthy Joints has been taken by many to help aid stiff, aching joints. It is a useful supplement in the battle against inflammatory disorders such as arthritis and inflammatory skin conditions. Cod Liver Oil is a natural source of Vitamins A & D. Vitamin A is essential for healthy skin, teeth, hair, gums and especially night vision. Vitamin D is essential for the formation, development and maintenance of healthy bones.

Cod liver oil is one of the best sources of essential fatty acids, which help reduce cholesterol and lower the risk of heart disease. It is usually recommended for people with cardiovascular risk factors such as diabetes, obesity, and high blood pressure. The benefits of cod liver oil also can be felt in other bodily processes such as digestion, joint movement, and brain function.

Cardiovascular health:
Omega-3 fatty acids are vital in maintaining a healthy balance between good and bad cholesterol in the blood. Cod liver oil contains two types of omega-3s docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3s also regulate blood pressure and reduce triglycerides, another harmful fat.

Arthritic pain relief:
Cod liver oil is believed to block the enzymes that cause joint pain and inflammation in rheumatoid arthritis. One study showed that taking cod liver oil capsules for 12 weeks can slow down cartilage damage and reduce joint pain in people with severe osteoarthritis.

Vitamin A. The upper limit of vitamin A is 10,000 international units (IU) per day for men and less than half that amount for women. Some cod liver oil products contain as much as 5,000 IU of vitamin A, which can exceed the limit when combined with dietary sources. Vitamin A overdose can contribute to osteoporosis and increase the risk of birth defects in women of childbearing age.

Vitamin D. Children need about 200 IU of vitamin D per day, while adults over 50 need 400 to 600 IU. A teaspoon of cod liver oil can contain as much as 5,000 IU, which is several times the recommended dose. Doctors recommend taking cod liver oil in the cold months, when the body gets less sunlight exposure and cannot produce enough vitamin D.

We suggest you get your essential fatty acids in to your daily diet by consuming a quality pure fish oil supplement.

Cod liver oil is considered a dietary supplement rather than a drug, so it followsless stringent regulations. As a result, some products may contain additives that not only reduce the benefits of cod liver oil, but can even be harmful to your health. To avoid such products, buy only those that are GMP-compliant and make sure they do not contain any artificial colors or flavors.

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Omega-3 fatty acids:
Omega-3 fatty acids are a form of polyunsaturated fat that the body derives from food. Omega-3s (and omega-6s) are known as essential fatty acids (EFAs) because they are important for good health. The body cannot make these fatty acids on its own so omega-3s must be obtained from food.

Patient Education:
Cod Liver Oil Patient education for cod liver oil, a dietary supplement. Cod liver oil contains omega-3 fatty acids, vitamin A, and vitamin D. Some cod liver oil products may have other nutrients. Cod liver Oil is not approved by the FDA for any medical uses.

Whats The Catch?
Was Grandma Right About Cod Liver Oil? The Wellness Guide To Dietary Supplements gives some reasons to think twice before taking cod liver oil Bottom Line: Think twice before taking it. Cod liver oil has some risks, and the benefit is still unproven, from UC Berkeley Wellness Letter.

Grandma Was Right - Cod Liver Oil Is Good For You!
Scientists at Cardiff University have identified exactly why cod liver oil is effective in easing the pain and inflammation associated with arthritis, from Arthritis Research Campaign.

Cod Liver Oil And Arthritis By Gabe Mirkin, M.D. Even the most outrageous quacks sometimes end up as prophets when many years later, a scientific study supports theories that were previously scorned. An article from respected researchers in Berlin shows that cod liver oil helped relieve pain and suffering in some people with rheumatoid arthritis.

This is the same remedy proposed in a best-selling book from the 1950s, from DrMirkin.com. Cod Liver Oil - Number One Superfood From Chris Gupta Research studies ranging from 1918-2001 give cod liver oil an A+ rating.

This marvelous golden oil contains large amounts of elongated omega-3 fatty acids, preformed vitamin A and the sunlight vitamin D, essential nutrients that are hard to obtain in sufficient amounts in the modern diet. Samples may also naturally contain small amounts of the important bone- and blood-maintainer vitamin K.

Carlson's Cod Liver Oil Super

Nordic Naturals Arctic Cod Liver Oil Lemon

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