What is Cold & Flu?
Having a cold or the flu is probably one of the most disconcerting and uncomfortable illness that we face in our daily lives. You can catch the cold or the flu at any season of the year and unfortunately even in this advanced age; there is no cure for it. Recent statistics show us that the greater percentages of workers who skip work or who take a sick day off are due to the cold or the flu. Hence, it is important for you to take some measures to avoid the cold or the flu, if at all possible.
Make sure that you stay away from anyone who has the cold or the flu. Unfortunately the cold virus is airborne and it is highly contagious. Hence you should make sure to avoid a person who may have the cold or the flu to protect yourself from an infection.
Wash your hands with antibacterial soap after any physical activity or after counting money etc. Especially paper money has been found to be one of the most contagious surfaces that carries the cold virus. Thus by washing your hands frequently, you can protect yourself from an infection.
Make sure that you drink lot of liquids in times of extreme cold or when there is flu infection of people around you. Recent research shows that drinking lot of liquids help stabilize the systems in your body, which increases the strength of your immune system.
Eat lots of fruits and drink lots of juices that contain high amounts of Vitamin C. Especially citrus fruits such as oranges and grapefruits have been found to be high in content of Vitamin C, which has been found to increase the strength of the immune system.
Research shows that when Vitamin C is taken in before an infection occurs; then the immune system is boosted sufficiently, so that your body can fight off an infection before you even get sick. In addition, you may think about taking extra anti oxidant supplements such as Zinc, which also increase the strength of your immune system.
Swimming and exercising has been found to be beneficial in increasing the response threshold of our body's immune system. A research shows that especially people who swim frequently are able to fight off the effects of cold and flu much more faster and easier than other people.
The immune system, which is the set of cells and their activity against antigens, or infectious agents that comprises of the body's defense system against diseases. The immune system does a great job of keeping people healthy and preventing infections. Cold and Flu are the most commonly occurring illnesses in the entire world, with more than 1 billion colds per year reported in the United States alone. The common cold is a self-limiting illness caused by any 1 of more than 200 viruses. If you have a weak immune system, you are at the greatest risk to get cold and flu.
Here are some herbs that might help to prevent cold and flu:
Echinacea boosts the immune system to help prevent cold, flu, allergies and minor upper respiratory infections therefore it has an effectiveness of treating cold, flu & sinus relief.
Green tea contains antioxidants that can help to boost immune function, therefore with immune system strengthening substances green tea protects your body from getting cold or flu. A recent study published in the Journal of the American College of Nutrition showed that subjects taking a special preparation of green tea as a capsule experienced 23% less of getting cold and flu overall and 36% fewer sick days.
Goldensea provides nutrients that enhance the immune system and help fight the cold and flu, shortening the duration of colds and flu. It also is one of the most popular herbal combinations for respiratory issues, used by Native Americans for centuries.
Astralagus has been used in Asia to prevent cold and flu for more than 2,000 years. This herb stimulates the body's production of interferon, which is a potent immune protein that boosts your ability to fight infections and diseases.
Peppermint is an expectorant and a decongestant. It may offer some relief for mild asthma attacks, lessening bronchial constriction and making it easier to breathe. Peppermint promotes sweating, which could possibly help regulate body temperature during a fever, which is good news during cold and flu season.
Current studies show no evidence that vitamin C, taken in large doses, can ward off a cold. However, a vitamin C supplement can reduce the amount of time you have a cold. There is no need to take huge doses of vitamin C. The extra amount will just wash out of your system.
While relatively new to the United States, Andrographis has been shown to help prevent or reduce the symptoms of a cold. It is believed to stimulate the immune system. It contains qualities that are helpful in reducing a fever without causing stomach upset.
The elderberry, as a medicine source, can be traced back to the time of Hippocrates. Tests have shown that elderberries suppress the growth of influenza. Patients who were tested on elderberry extract recovered faster than those on a placebo. This little berry has received a lot of attention, to date and is currently one of the favorite means of treating cold and flu symptoms naturally.
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