Creatine Powder 100 grams
One teaspoon supplies:
Creatine monohydrate 5 grams.
Pure creatine monohydrate, a precursor to creatine phosphate, which is necessary to fuel muscle contractions. When used as directed creatine can significantly increase endurance and reduce muscle fatigue. Creatine plays a vital role in the creation of ATP, the primary compound which converts food to energy. When high concentrations of creatine are present, the body can quickly release ATP to sustain high-powdered muscle contractions.
Mix 1 tsp of powder in water or juice 5-6 times per day for 3-5 days. Thereafter, take 1 tsp twice daily. Each 1 level tsp contains 5 grams of creatine powder.*****
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