What is Creatine?
Given the popularity of Creatine supplements in recent years, much interest has been generated in the scientific and medical community on these supplements and also with Creatine itself.
Research: As a result, there has been a huge amount of research done on Creatine, which has resulted to a large body of literature that discusses the different issues surrounding Creatine and its use as supplements. The good news is that there are quite a number of studies that have been able to identify other uses of Creatine apart from its use as supplements for athletes and bodybuilders.
Mostly, these studies have been able to identify some of the therapeutic uses of Creatine, while some have also identified how Creatine can be helpful in helping people in improving their overall health, which includes their mental health as well. Given this, it would then be a good idea for people to be aware of the results of these researches, as this can help them know the various Creatine can help them.
More than a supplement:
As been mentioned, research on Creatine has identified a number of uses of Creatine apart from just being a supplement to achieve greater muscle mass and better athletic performance. One example of which is the use of Creatine as a supplement for the treatment of neuromuscular diseases like muscular dystrophy (MD). In addition tot his, Creatine has also been proven to be very effective in alleviating the symptoms that are associate with diseases associated with aging such as muscle atrophy, gyrate atrophy, Huntington's disease, Parkinson's disease, and wasting syndromes.
Additional Health Benefits:
Creatine has also been found out to be very effective in controlling heart disease, as studies have shown that it is very effective in reducing cholesterol levels by up to 15%. In addition to this, Creatine has also been identified as being very effective in correcting inborn errors of metabolism, which include cases by which people have been born without the enzymes responsible for the creation of Creatine and cases where the body does not produce enough growth hormone. Lastly, research on Creatine has also identified it as being very effective in improving memory and other brain functions.
Nowadays, Creatine is no longer just associated with their function of helping muscles contract and on how Creatine supplements can help bodybuilders and athletes achieve greater muscle mass. This is because the research done on Creatine has been able to show that Creatine can serve a number of therapeutic purposes that can help treat some of the most serious diseases.
Creatine is NOT a vitamin, mineral, herb, hormone, stimulant or steroid but is found naturally in the human body, and in most animals as well, where it is contained to nearly 95% in the muscles, and the rest in other body parts.
Creatine can be manufactured by the body from the amino acid arginine and methionine and is synthesized in the liver, pancreas and kidneys.
Unfortunately you would need to eat about 10 pounds of meat to have the same amount of creatine as you would get by taking 20 grams of creatine monohydrate.
It is used extensively for building muscles and increasing lean body mass and is needed as primary energy source for muscle contractions and it exists in two different forms - free, which is chemically unbound, or in a phosphate form.
ATP - this provides the energy by releasing one of its phosphate molecules - thereby converting to ADP. When this happens the creatine comes in handy - giving back a phosphate molecule to the ADP and recreating ATP.
ATP production is reliant on creatine monohydrate being available in the body - if it is available, more synthesis of this compound can occur, which prevents an over demand on the glycolysis pathway, where glucose is metabolized for energy.
Should the glycolysis pathway be used extensively, a greater amount of lactic acid is formed as waste product - which is what causes the burning sensation during exercising.
Supplement Usage: Should you then use a supplement to help you rely less on the glycolysis pathway, and instead use the ATP / ADP route, you will be able to exercise longer and harder without a lactic acid build-up with less fatigue and a shorter recovery time after the physical exertion.
Jarrow Creatine Caps
TwinLab's Creatine Fuel Powder