What is Digestion Support?

Your digestive system consist of many parts. Among them are the esophagus, stomach, the small and large intestines, tubular structures, through which food and waste product pass and in which digestion takes place. Two large glands, the liver and the pancreas, furnish some of the enzymes and other substances needed for digestion. Your gallbladder, a hollow organ located just under your liver, stores bile manufactured by your liver.

The food you eat is propelled through your digestive tract by muscular contractions that for the most part are automatic. The process of digestion changes the components of food into a form that eventually will be absorbed into your bloodstream. After the nutrients are absorbed, your digestive tract eliminates unwanted material.

Digestion begins when you chew your food. The food is broken into smaller pieces by your teeth and, at the same time, is mixed with saliva secreted by your salivary glands. Your saliva contains an enzyme called ptyalin that begins to change starches into sugars.

Chewing reduces the food to a mushy consistency. When you swallow, the food is propelled into the back part of your throat, past the opening of the voice box, and into the upper part of your esophagus. Food is prevented from entering your larynx by a flap of soft tissue that closes as food passes into the esophagus. When the epiglottis fails to close completely, a minor coughing fit may result. Such an episode is said to be the result of the food having gone down the wrong tube.

The walls of your stomach consist of various layers of powerful muscles. These muscles serve an important mechanical function as they cause the stomach to churn, breaking the food into smaller and smaller pieces. In addition, gastric juices manufactured by the glands that line your stomach mix with the food particles. These juices contain pepsin, a digestive enzyme that begins to break down proteins in the mixture, and hydrochloric acid, which creates the proper environment for pepsin to work.

Although it serves a useful function, your stomach is not vital to the breakdown of food and its subsequent absorption. Only small amounts of such food as alcohol, simple sugars, and some medications are actually absorbed in the stomach.

There is a delicate balance in your stomach between the acid produced by its glands and the resistance of your stomach lining to that acid. If this balance is upset, the result may be damage to the stomach lining, such as peptic ulcer or gastritis.

Food leaves your stomach in two phases. The upper portion of your stomach contracts first, pushing the more liquid material into your small intestine. The more solid food leaves later, primarily by the action of the muscles in the lower part of your stomach. The partially processed food, chyme, that travels through the pyloric canal into the first portion of your small intestine, duodenum.

A lack of digestive enzymes in the stomach and intestines causes heartburn, indigestion, bloating, gas, and constipation. It would be beneficial to take a digestive enzyme to help to eliminate these symptoms.

Without giving much thought to digestion, one thinks: food is placed into the mouth, chew, swallow, and digestion, not so. Nutrients are vital to every cell in the body, with the right mixture of nutrients, the nerves signal the digestion to take place. Making the right food and supplement choices, exercising, and taking herbal extracts, support the digestive system. Enzymes and nutrition makes a healthy digestion system and transforms food into energy for the body to use.

The body will function properly when it is given what is needed; it has 1,300 different enzymes that cause the body to function disease free. Most people are void of the proper nutrients and enzymes, thereby causing diseases. The body has healing powers, when given the right fuel it will respond quickly. Not only does the body need supplements, but also more importantly, it needs a non-chemically manufactured supplement because the body does not recognize chemically manufactured supplements.

Having A Healthy Digestion:
Are you so busy that you rush your food and snatch meals when you can?

Are you rushing your eating so much that it simply is not enjoyable?

Well if you do you will have poor digestion and this can be the cause of low energy levels and more seriously can cause a number of illnesses including:

Abdominal pain, inflammation, arthritis, irritable bowel syndrome, yeast infections and allergies can then occur.

So if you want to avoid illness and get more energy take a look at your digestion and improve it with these simple tips.

1. Chew Your Food:
Try and take smaller bites when you eat and chew slowly.

Thoroughly chew your food which allows amylase, the digestive enzyme present in saliva, to breakdown and digest the food properly.

2. Get More Fiber:
Fiber is essential for healthy digestion and to cleanse the gut by keeping food moving through it; however most people simply don't get enough of it.

Aim for 25 - 30 grams per day (the average for most adults is just 8grams) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes (with skins) figs, dates and prunes.

As a bonus eating fibre is a great way to lose weight as it fills you up and curbs hunger pangs.

3. Beans and legumes:
If you don't have time to cook dried beans, buy canned, but make sure you rinse them before cooking.

Lentils and split peas are less gas-forming than other legumes and are a great choice.

Ground flaxseeds are a gentle laxative. They are very useful for chronic constipation, damage to the intestine wall from laxative use, irritable bowels, and to soothe inflammation.

Sprinkle ground flaxseeds on any of your meals to make sure you get enough.

3. Good Gut Bacteria:
There are over 400 different kinds of bacteria and yeasts in your digestive system. Of these, the bacteria Lactobacillus acidophilus and Bifidobacterium bifidum are considered good.

"probiotic" bacteria because the help to maintain overall intestinal health.

Although good bacteria can be found in some yogurt, there is a wide variation in quality, so play it safe and look for good quality organic yogurt

Natural Supplement Is The Answer:
Do you have that bloated feeling? Are you feeling nauseous and awful? Being our number # 2 problem, over the counter meds, pain relievers and antacid combinations are recipes for disasters, reported the Institute of Health Science.

Every commercial is telling us incorrectly that we are producing too much acid. And by removing the acid with those antacid prescriptions from the Big Pharma for Heartburn and Gerd, you are decreasing your digestion as Reported in the Journal of the American Medical Assoc. (JAMA). Watch Out! You could be prone to intestinal diarrhea or pneumonia.

And for those anti-acid addicts, try the Antacid Dophilus Wafers by Nutrition Now. Do you have problems with the Esophagus and swallowing? Scandinavian Formulas has Salivasure in Lozenges and they also have a good Breath Formula too. Now Foods has Peppermint Gels and Enzymatic Therapy also has Peppermint Plus for soothing stomach issues.

Getting real serious here to talk about Ulcers. Over the counter painkillers could be the cause.

Supplements containing acidophilus and bifidobacteria can be found in most health food stores:

They are especially helpful for the following conditions:
• Irritable bowel syndrome
• Diarrhea
• Bloating, flatulence and gas
• Vaginal yeast infections

4. Supplement to Restore Digestive Health:
Enteric-Coated Peppermint Oil:
Peppermint oil can reduce abdominal pain and bloating and you can take it naturally or simply buying it as a supplement.

Digestive Enzymes:
Enzyme supplements are believed to support the body's own digestive enzymes to aid digestion and help with other problems stemming from poor digestion.

Vitmain B12:
Stomach acid naturally declines with age. Too little acid can cause low vitamin B12 and folic acid levels you may want to consider a B12 supplement to help restore balance. .

Digestion Support Oils:
Basil, Chamomile, Clary Sage, Clove, Fennel, Ginger, Lemongrass, Marjoram, Nutmeg, Rosemary, Peppermint, Spearmint, Thyme, and Di-Tone.

5. Drink plenty of water:
We can’t live without water!
We need it to live and you need to get plenty of it.
Drink 2 – 3 liters a day for hydration and to flush out impurities from the body.

Take care of ypur digestive system and It will take care of you!

If you want to avoid illness, have more energy and have better looking skin, follow the above tips.

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