What is DHA?
The OMEGA-3 fatty acid found in DHA is an important part of any nutritionally complete diet because it helps maintain optimal brain, eye and heart function. DHA provide an easy and delicious way to take advantage of this beneficial nutrient, which is missing in most American's diets.
The best source of DHA omega 3 is fish oil. Fish oil is an important dietary supplement. The human body does not produce omega 3 fatty acids, so they must be obtained from the diet.
Benefit of Fish Oil Supplement:
The most important type of fish oil you can shred your money on is the DHA fish oil. There are two main types of Omega 3 fatty acids found in fish oil, DHA and EPA. DHA plays a more vital role in promoting good health.
The science, reports and researches are a proof of this statement. And you may still conduct some investigation of your own to satisfy your hunger. We try to use common language and avoid jargons, since we want all classes of people to understand these important articles pertaining to their health.
More than half of our brain’s mass is made up of fats, the fats that DHA comprises of by half. This is one of the most reveling factors that show why DHA is so important to us. The brain probably has the largest omega 3 requirements for optimum performance.
The concentration of DHA in the brain is higher than in other organ of the body. Low levels of DHA omega 3 has been linked to neurological conditions like depression and attention deficit disorder. High quality purified pharmaceutical grade fish oil supplements meet the brains omega 3 requirements.
DHA helps nourish the brain, allowing it to rebuild and maintain its health.
Another organ that is benefited by fish oil supplementation is the heart. Doctors and scientists believe that EPA and DHA omega 3 fatty acids, both of which are found in fish oil, may reduce the risk of coronary heart disease. There is much clinical research supporting this belief.
Daily supplements of EPA and DHA omega 3 may ensure normal heart and blood flow. These fatty acids also help to reduce the build up of the bad fatty acids (omega 6) on the walls of the arteries. Too much of this build up blocks the flow of blood to the brain and heart and may lead to stroke and heart attack.
Exact omega 3 requirements are unknown, but the Food and Drug Administration, which usually has very little to say about health supplements other than basic vitamins and minerals, recognizes a reduced risk of heart disease as a “qualified” health claim and recommends omega 3 fatty acid intake.
Some doctors maintain that DHA omega 3 requirements are much higher and recommend dosages as high as 4-5 grams per day, although to us this seems excessive.
Lower dosages are recommended for children.
If the fish oil is purified or pharmaceutical grade, there should be no side effects related to the higher dosage other than a fishy aftertaste and diarrhea in a few people. The fishy aftertaste can be avoided by taking the supplement with food or juice. Anyone experiencing diarrhea should reduce the dosage.
Numerous mental conditions such as depression and ADD are caused due to a DHA deficiency.
Therefore, if you want to benefit from fish oil supplements, make sure you are using one that has high DHA levels.
How to Find High Quality DHA Fish Oil:
Now, you have to look for what kind of fish has been used to produce the fish oil, in turn to find out a fish oil supplement high in DHA.
Generally, fat fish that come from cold ocean waters are better sources of DHA. Salmon, herring, mackerel are some of these kinds of fish.
Another fish that is high in DHA is the Hoki. Hoki is a native of southern coastal regions of New Zealand. May be that, if you are in the western world, you might not have heard of it.
Out of a lot of options and comparisons, Hoki is the best fish for DHA
Most people do not consume enough fish to meet the body’s omega 3 requirements. Plant sources of omega 3s are called ALA and must be converted to DHA. This conversion is not always efficient; thus, fish oil, because of its naturally high DHA omega 3 content, is recommended by natural health experts as the best possible choice to obtain important DHA and EPA omega 3 fatty acids.
One concern with high dose fish oils to be cautious of is its ability to act as a blood thinner. In itself this is not a bad thing per se, and can actually be beneficial.
But if you are already on other blood thinners (like aspirin) the combination of too many blood thinners can lead to negative consequences. So talk to your doctor before using fish oils if you are already using blood thinners.
Due to concerns regarding mercury contamination and other by-products of industrial pollution, it is recommended that you choose a DHA omega 3 fish oil supplement that has been purified using molecular distillation technology.
One thing to keep in mind when you select fish oil capsules is to make sure it is the highest quality fish oil product available in the market. The reason for this comes from the fact that the ocean waters are polluted and hence the even most advantageous fish are unhygienic with heavy metals and other toxins, which include mercury and PCB’s.
Hence it is very important that you pay money for the fish oil that has undergone molecular distillation. Molecular distillation is a refinement process where the toxins are separated from the fish oil based on molecular weight fractionation. The toxins are then discarded. This results in pure and healthy fish oil without the impurities that are not required.
Pharmaceutical grade fish oil is the best fish oil product type available in the market
It also turns out that the Southern Oceans of New Zealand where the hoki in found is one of the least polluted waters of the world when compared to a lot more pollutant waters from where herring, mackeral, and most salmons come.
However, it's still important to buy only molecularly distilled DHA fish oil because pollution is not just caused my humans, nature also plays a part in it. So, having a filtered nutrient will ensure the fish oil is free of pollutants, both human caused and nature caused.
Carlson's Super DHA
Nordic Naturals DHA Formula Strawberry