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Researchers have found that Blueberries rank #1 in antioxidant activity as compared with 60 other fruits and vegetables. Of these, Anthocyanidins (the pigment that makes blueberries blue) is among the most adundant antioxidants found in these delicious little berries. It is these anthocyanidins that give Blueberries their ability to neutralize free radical damage to the collagen matrix of cells and tissues. Blueberries are also high in flavonoids, also known for their free-radical scavenging properties.
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