What is Energy?

We are all familiar with the age old expression "you are what you eat". Long before people knew what vitamins were, they still recognized the importance of eating certain foods to maintain their health.

The ancient Egyptians discovered that liver cured night blindness, an illness that is caused by a vitamin A deficiency. During the Renaissance era, when people aboard ships experienced long periods without fresh fruit and vegetables, they became ill due to lack of vitamin intake.

Daily multi-vitamins can help increase your health and energy, if you can remember to take them everyday. If you are one of the people that are interested in maintaining your health and also want more energy without having to remember to take a vitamin everyday, perhaps you should try health drinks as an alternative!

A quality health drink will have the following ingredients:
• Acai Berry
• Graviola from the Amazon Rain forest
• Potassium
• Ginseng Root
• Tyrosine

Many of you have heard about the outstanding benefits of the Acai Berry, which are high in antioxidants that help to combat free radicals and premature aging.

It also contains amino acids which are vital for proper muscle contraction and regeneration. The Acai Berry has ten times the antioxidants of grapes, and many consider it to have the best nutritional value of any fruit on earth!

Graviola is a small evergreen tree found in the Amazon rain forest. Natives have been using this herb among themselves to help with immunity, circulation and lymphatic support.

It is currently under study to asses its potential to block free radicals and abnormal cell growth. Graviola also is considered to be an important ingredient to support healthy cell division.

One of the most important nutrients in allowing muscle contraction is potassium. A shortage of potassium can cause problematic conditions, such as muscle weakness, decreased reflex response, and respiratory paralysis.

It is very essential in helping maintain a balance of electrolytes in the body at all times. Electrolytes are important in hydration because they allow the body to absorb fluids.

Ginseng has many common uses and health benefits. It has been used as a herbal remedy for thousands of years to remove both mental and bodily fatigue, cure of pulmonary complaints, and dissolution of tumors. The Chinese have been using Ginseng for thousands of years for indigestion, vomiting and nervous disorders.

Lastly Tyrosine is important because it is one the twenty amino acids used by cells to synthesize proteins. It primarily found to be useful during conditions of stress, cold, fatigue, excessive work and sleep deprivation. The daily dosage for adults is about 100 mg.

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