What is Fruit Supplements?
Ever wondered which superfood supplements are the best in the market?
A superfood is called as such since it is a whole food which is compacted with the vitamins and nutrients alongside with the healthful properties that ensure the cure of illnesses that normally confront the human body.
There are a number of superfood supplements out in the market but because of their variety, you might end up totally confused as to which to choose among them. That is why it pays off to be mindful of which products you spend your money on. With the purchase of the superfood supplements in your mind, you may want to take a look at the nutrients & vitamins concentration. These products are crafted out of the components that make up the real fruit.
Busy Lifestyle Convenience: For busy people, fruit supplements can be helpful in getting the nutrients their bodies need. We all know that fruits can improve our health in a powerful way, but we seem to keep coming up with reasons why we can't eat more of them.
Fast food drive-thrus and all-you-can-eat buffets lurk on every corner. Fat, salt, and sugar have been added to almost every package on the shelf at the grocery store. Grabbing a bag of chips or a can of soda at the convenience store is certainly a lot easier than peeling an orange or tossing a salad.
You've heard it all your life: "Eat more fruits and vegetables." Now, medical science is telling you, too. But knowing is easy. It's doing it that's hard.
So to make it easier, superfood supplements have emerged to support the shortage of fruits and vegetables we are getting in our diets.
We were pleased to find these fruit supplements were proven to have many healthful benefits.
These supplements were put through numerous independent clinical research studies conducted in leading hospitals and universities by investigators in the United States, England, Australia, Austria, Italy, and Japan.
A growing body of research shows that fruits are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits they currently eat every day.
Busy lives can benefit from fruit supplements. Of course there is no replacement for fresh fruits, but fruit supplements can be the next best thing. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.
There is no substitute for eating a wide variety of fresh, raw fruits and vegetables, at least 7-13 servings every day.
But if you're like most people, you don't eat enough fruits or vegetables or enough variety. And those fruits and vegetables that we do eat tend to be overprocessed, over-cooked, or too far removed from the field, and thus lack much of the nutrition provided by fresh, raw fruits and vegetables.
Fruit supplements contain not only a far wider variety of naturally occurring vitamins and minerals than traditional vitamin supplements, but also the antioxidants and other phytonutrients -- even the fiber -- found in fresh raw fruits.
These varied nutrients work together in combination to provide you more of the nutritional benefits of eating healthful whole fruit.
In order to help people get the health benefits of fruits, without actually eating them, fruit supplements are becoming increasingly popular.
Fruit Health Benefits:
According to the new food pyramid provided by the United States Department of Agriculture, eating fruit provides health benefits ó people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Fruits provide nutrients vital for health and maintenance of your body.
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases.
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes.
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.
Diets rich in foods containing fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease.
Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss.
Eating foods such as fruits that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Food sources of the nutrients can be found in the Dietary Guidelines for Americans.
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
Fruits are important sources of many nutrients, including potassium, dietary fiber, vitamin C, and folate (folic acid).
Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis.
Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folate, including folic acid from fortified foods or supplements.
This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Summary: Taking a whole food fruit supplement is the simple, convenient, and inexpensive way to add more nutrition from fruits to your diet, every day.
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