GABA stands for gamma-aminobutyric acid which was discovered in 1950 and considered as the most essential and abundant inhibitory neurotransmitter in the brain. It is helpful in reducing sleep and relaxation.
It is used as a dietary supplement and used by many bodybuilders and athletes for decreasing body fat levels, stimulating secretion of growth hormone and increasing lean muscle tissue. Stress-related nerve impulses are kept under control by GABA supplement. GABA supplement also prevent seizures and soothes chronic pain.
This supplement is essential for the functioning of the brain and brain metabolism. It is produced in the brain from another amino acid known as glutamate and acts as an inhibitory neurotransmitter.
GABA supplement stimulates the human growth hormone (HGH) which has the following benefits such as:-
HGH level decreases with age, therefore the use of this supplement is essential.
HGH contains anti-aging effects.
It is helpful in improving lean muscle and reduces fat.
GABA Studies and Research:
Various studies and research have been done on GABA and its effects and proved that there is a significant increase in growth hormone levels by taking this supplement.
Studies have shown that the HGH levels are increased 5 times after taking this supplement in just 90 minutes. According to research, for better results 5gms of GABA supplement should be taken and 2gms can be taken for effectiveness. It can be taken orally but it proves to be not as effective as taken intravenously.
One should take about 1-2 capsules with a meal twice daily. The bodybuilders should take at least 5gms of GABA supplement to stimulate spikes in growth hormone levels.
Benefits of GABA Supplement:
It is helpful in promoting sound sleep.
It stabilizes blood pressure.
It combats chronic pain.
It improves deficit hyperactivity disorder and concentration in ADHD.
It decreases body fat.
It treats epilepsy in a supplemental manner.
It is helpful in relieving anxiety and promotes muscle recovery.
Side Effects of GABA Supplement:
There are few side effects of this supplement. Some people can experience mild tingling sensations around the neck and face area with the use of this supplement.
Some people also notice a mild change in breathing patterns and in the heart rate. There are no adverse side effects of this supplement. It should be taken only before going to bed as it has a slight sedative effect.