What is Glutamine?
Glutamine is one of the essential amino acids that is needed by the body and will be produced naturally in small quantities.
It will be found naturally in foods such as beef, fish, organ meats, chicken, and beans, so those who are eating a mixed diet should be already consuming glutamine in some amount.
One primary function of glutamine is to help protect and repair the body from stress that could be occurring to any area of the body including the muscles, skin, and the organs such as the kidneys and liver.
If you're trying to build muscle as quickly as possible on your bodybuilding workout program, including glutamine in the supplements you use is a very wise move.
While many of the popular bodybuilding supplements out there are designed to help you out during your workout, glutamine is primarily going to be acting on the body after the workout is finished.
Here is more information on why glutamine is a good choice for someone trying to build muscle.
Why Glutamine Is Especially Needed By Bodybuilders?
That said, glutamine is going to be particularly needed by bodybuilders since whenever you go into the workout room and lift heavy weights, you will be placing a stress on the body and damaging tissues.
Once this has occurred, it will then be up to the cells to repair this tissue, and for that there needs to be glutamine present.
If the body is using the glutamine it is getting from food sources to help maintain the rest of the body, then you can see why not adding more to your diet could become problematic.
Who Really Needs To Add More Glutamine?
To further this point, if you are someone who is constantly under a great deal of stress, you in particular need to consider using a glutamine supplement.
Just being a high-stress person in general can definitely increase the rate of glutamine usage that you experience, hence, you will not get the results you're looking for from your workouts.
While glutamine itself won't make you stronger, without sufficient rest and recovery to rebuild the torn and damaged muscle tissue, you won't get results. Glutamine helps with this process.
How Much Glutamine Do You Need?
How much glutamine you need to be taking in will be related to the types of foods you are eating and whether or not you are under a great deal of stress.
Additionally, the more intense your workouts are in nature, the more glutamine you should probably consume as well.
As a general recommendation though, start with between 1-5 grams each day of glutamine. Some people will choose to go over this amount, but for most, this will serve their purposes well.
So, if you're in the market for a supplement that will help you with your muscle building goals, consider glutamine.
While it's not going to magically make you gain weight overnight, it will make your body feel a great deal better and recover from those intense workout sessions.
Benefits of L-Glutamine:
Our science and technology is producing great strengths day by day. Today each and every disorder or disease has its treatment through our well established medical sciences.
One of such effective thing is L- glutamine. It is considered to be the most effective remedy to cure the problems in the human muscular system and tissues.
L-Glutamine is made up of a special acid called amino acid. This amino acid is a very useful component in human muscular system. These days it is the main component used by the people to gain more and more physical strength and power in their bodies.
L-Glutamine contains all the important nutrients which are present in the milk and milk products. It is used by the person if lacks the important daily dosage of diary products.
L-Glutamine if regularly used by a person than he can prevent his muscles from any breaks down in the near future. L-Glutamine is very much effective in synthesis of protein in to the human body.
More over L - Glutamine helps in improving the immune system of the human beings. It also provided mental sharpness and motivates a person to work more than his limits. It also makes wound of the muscles much easier and quickly.
UIt helps in promoting and maintaining a correct balance of hormones in the human body. It not only provides physical strength but also provides mental and social well being of a person. These days a number of people are using the L-Glutamine.
Even non - athletes and the people who are in growing age are using this to get their over all body posture. More over L-Glutamine is used in maintaining a correct body weight by the diet followed people.
This is not only made up of amino acid but also with a variety of vitamins and minerals. It is always advisable to go to a well known doctor before taking these drugs and medicines. This is because this can react differently towards different bodies.
So to avoid all the unwanted side effects in the future it is advisable to follow the instructions of the doctor. Most important point is that only L-Glutamine is not the solution for making a good body posture, but it involves a great hard work and involves a lot of time.
Optimum's Glutamine Powder