Gymnema Sylvestre, also known as Gurmar and Meshashringi, whose Hindi name literally means 'sugar destroyer', has been used in Ayurveda for several centuries to regulate sugar metabolism.
Gymnema Sylvestre is useful in the control of high blood sugar and diabetes. It has been clinically proven to reduce excessively high blood sugar levels.
It is believed to boost the production of insulin available to process sugar. Gymnema Sylvestre's ability to block the taste of sugar when chewed or sprinkled on the tongue, has made it popular as a diet aid.
This nutritional supplement has been used during centuries in the management of diabetes.
It has been found in Central and Southern India.
Indians called it “Gurmar” because of its ability to destroy sugar.
The ayurvedic medical text recognizes its ability to treat “sweet urine”.
And nowadays , even in the United States, many physicians are switching to Gymnema extract as an alternative treatment for diabetes disease.
Dosage: 250 – 500 mg (standardized extract) 1 - 3 times a day.
Most common dosage: 250 mg (standardized extract) 2 times a day.
Standardization: this nutritional supplement should be standardized to 25% gymnemic acid per doses.
Gymnema Sylvestre Benefits:
Several studies corroborate the fact that Gymnema leaf can increase insulin secretion. In many diabetes cases , insulin secretion is lower that normal which explains the difficulty of the body to control and regulate the blood sugar levels.
This supplement also reduces body weight and weight gain.
This leaf is so effective in controlling diabetes that patients on medication have been able to discontinue the use of conventional drugs. These types 2 diabetes have maintained a normal blood glucose level with only the use of gymnema sylvestre.
This dietary supplement also has the ability to eliminate the desire and craving for sweets, sugar and candies. By doing this , it reduces weight and help people get a healthier diet.
It lowers cholesterol and help the body develop a good balance between body fat and lean muscle mass.
Gymnema Sylvestre Side Effects:
This nutritional supplement has the ability to affect blood sugar levels. If you are diabetics(type 1 or type 2) and actually use oral, insulin or any other type of medication, it’s important to inform your physician before taking gymnema.
Diabetes mellitus type 1: help in the regulation of this disease
Diabetes mellitus type 2: same action as above
Migraine: is useful particularly when migraine is caused by sugar metabolism trouble.
Seizure disorders: can work if the seizure is caused by blood glucose levels trouble.
This plant has many proven abilities. It’s most important is its potential to control blood sugar. We all know how important this is to weight loss. Many diabetics are obese specially people with type 2 diabetes.
By controlling and regulating the level of sugar in the body it really helps prevent and even treat many diseases.
For people suffering of diabetes and those who want to lose weight, we recommend to give a try to Gymnema sylvestre.