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What is Headache?


Headaches have occurred to almost everyone at some point. These headaches can range from mild irritations to a debilitating pain crisis that demands immediate treatment. Headaches are researched across the medical community, but causes remain a mystery.

The medical community has broken headaches into a few easily classified categories. Primary headaches are by far the most common variety, while cluster and secondary headaches are far rarer. Most headaches have no life threatening significance, although secondary headaches can signal another problem at work in the brain.

Primary Headaches:
Most headaches fall into the category of primary headaches, and are usually easily treated by over the counter solutions. Ibuprofen and Aleve are usually effective treatments for problems involving primary headaches with some side effects involved.

Cluster Headaches:
More serious headaches, like cluster headaches, demand specialized treatment. Other effective treatments for headaches are therapeutic measures such as biofeedback, massage, and psychotherapy. These are good ways to prevent headaches prior to their onset. The majority of headaches can be traced to a stress related cause.

Several hours of physical exertion can definitely trigger a stress related headache. The muscles in the skull can contract under pressure, causing discomfort. Treatment is fairly simple, but prevention is a more effective means of reducing headache pain.

Secondary Headaches:
Frequent headaches that last for weeks or months may be a sign of a more serious condition. Headache treatment in these situations may revolve around diagnosing a more serious issue. Headaches that occur constantly and at random may signal a more serious issue at work.

This kind of headache, known as a secondary headaches, can signify internal bleeding, tumour growth, or chemical imbalances. It is important to see a specialist whenever problems of this kind present in the patient. Prompt care can prevent the root cause of secondary headaches from turning into a larger issue.

Prevention:
Preventing headache pain usually means finding the cause of the onset in the first place. If emotionally stressful are bringing on the pain, some sort of stress management should be undertaken. Hours of physical labour should be broken up by regular breaks to prevent the outbreak of stress related headaches.

Natural Supplements:
Riboflavin Riboflavin is also known as Vitamin B-2. It plays a key role in maintaining health in humans and animals. It is yellow or yellow-orange in color. In addition to being used as a food coloring it is also used to fortify foods such as baby-foods, breakfast cereal, pastas, processed cheese, fruit drinks and sauces. It is also widely used in vitamin supplements.

Coenzyme Q 10:
(CoQ10) First identified in 1957, Coenzyme Q 10 is also known as "Ubiquinone" because it is found everywhere in the body. The highest amounts are in the heart, liver and pancreas. The lowest amounts are in the lungs.

Magnesium:
Magnesium is a mineral that is used for many purposes. The hsbaltimore, Health Series Institue e-Alert (September 14, 2004) website informs us a good intake of magnesium may promote bone flexibility, help prevent type 2 diabetes and heart disease.

Recent studies show that magnesium is also essential for keeping your teeth healthy. There have also been studies on a relationship between magnesium and headaches. A study by A. Studies also showed magnesium deficiencies to be common in those who suffer from migraines. Another study has found sufficient, though not definitive, evidence of magnesium's ability to help treat migraines. Current recommendations are to take 500-1000 mg of magnesium per day.

The Bottom Line:
The three natural remedies for migraine headache discussed here all have shown promising results as affective natural headache remedies. When looking at alternative treatments for migraines, these three appear to be at the top of charts. But the two biggest advantages alternative treatments have over prescription medications is their lack of side effects, and the fact that you are not going to go broke trying these supplements for migraines. These points plus the positive test results shown should be reason to include nutritional supplementation to help treat migraines.

BEST SELLER:
Enzymatic's Petadolex

STAFF PICK:
Solaray's Butterbur Extract



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