The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs by Robert Kowalski, Robert E. Kowalski Description:
1 New York Times bestselling author Robert E. Kowalski's comprehensive plan for lowering blood pressure without prescription drugs
The author of the huge New York Times bestseller The 8-Week Cholesterol Cure now tackles another major health issue: high blood pressure, often called the silent killer, is a major cause of deadly heart attack and stroke. At least 30 percent of Americans suffer from high blood pressure and half are currently untreated.
Drawing on newly developed and clinically proven natural ways to manage high blood pressure and greatly reduce the risk of fatal heart disease, The Blood Pressure Cure helps readers take control of their health with a complete, tested, and proven plan that doesn't involve expensive drugs or complicated lifestyle changes. Kowalski's step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly give readers the opportunity to dramatically lower their blood pressure. Kowalski covers the latest advice on supplements, herbs, and lifestyle action steps as well as topics including weight loss
, stress management, quitting smoking, and blood pressure management for people with diabetes. Readers will also find a helpful guide to prescription drugs for those who need medical help and a section of easy and delicious recipes to promote lower blood pressure. This book has the potential to do for blood pressure–with the amino acid arginine
, grapeseed extract, and other natural approaches–what The 8-Week Cholesterol Cure did for cholesterol with oat bran and niacin. Kowalski's program is unique and clinically proven to work.
Robert E. Kowalski (Los Angeles, CA) is a medical journalist and the author of several books, including the bestselling The 8-Week Cholesterol Cure (0-06-103176-3), which has gone into several editions, and 8 Steps to a Healthy Heart (0-446-39458-0). He has published the Diet-Heart Newsletter for 20 years, maintains his Web site thehealthyheart.net, averages 12 media interviews monthly, and is launching an alliance with iamplify.com to be their provider of heart health information.