What is Joint Support?
For any person's very active fitness program and exercise routines, it is very important to be strong. Even in everyday life, it is very important to stay strong and fit. Being strong and fit does not only mean having slimmer body and tone muscles, it is also about having strong bones and joints in order to move about quickly. Mobility and ease are the most important factors in order for you get the most out of your fitness program or exercise routine.
When you get the most of your fitness program, you get to enjoy more while feeling that satisfaction in achieving what you want to achieve. With this, it is very important to protect and take care of your joints, connective tissue and cartilage. These are one of the essentials parts of our skeletal system that we should take care of also in order to enjoy and make the most of our life as well as our fitness program or sports or whatever physical activities you may engage in.
There are several factors that can contribute to the health of the joints that are not difficult to follow and anyone, anywhere at any time can use them:
Loose extra kilos/pounds:
for every extra kilo/pound a person gains, it increases eight times the pressure applied on weight bearing joints such as the knees. A health care professional can determine your personal correct weight range and give advice on a lifestyle program.
Balance your diet:
a balanced and nutrient rich diet contributes to healthy joints. As a rule the more color, the more nutrient rich is your diet. A balanced diet plan that is realistic to your individual needs and goals helps you to obtain success.
knowing what options you have got can help you to create a plan that’s right for you. With the help of your health care provider, you can find out what works best for your individual case. Your options can range from natural options, non-drug to prescription therapies.
Walk and exercise:
exercise such as simply walking for 30 minutes and stretching (Hatha Yoga) are ideal for people that suffer with osteoarthritis. Water exercise is another good way to build muscle without applying strain on the joints.
warm baths, especially with the addition of some Epsom salts, can relax the muscles and aid aching joints.
getting a regular, firm - but the same time gentle - massage can help to relax the muscles, increase body flexibility and boost your energy levels.
While there is no known cure for Disease like osteoarthritis, several non prescription products on the market are known to work in easing symptoms and improve joint health.
this is a natural product known to help improve symptoms of osteoarthritis and delay its progression.
a new plant-derived supplement that quickly and effectively relieves pain and inflammation without side effects.
research indicates that supplemental Chondroitin Sulfate may help maintain proper joint function.
extracts from this fruit can block enzymes responsible in contributing to osteoarthritis (from a study conducted by the Western Reserve University School of Medicine).
(S-adenosylmethionine) can relieve symptoms of arthritis.
helps keep calcium in balance within the body and synthesize certain factors contained in synovial fluid.
Leading arthritis research has confirmed that the use of some alternative remedies for the treatment of osteoarthritis may in fact work, but others need more evidence for such a claim. A degenerative condition like osteoarthritis is a challenge not only to the person suffering, but also to the health care providers.
Top Ten Safety Precautions:
1. Your posture is ruining your joints! That's right, your knees and feet probably hurt because of the way you sit and stand throughout the day. If your posture is terrible (it is, trust us) you will place added pressure on your back and lower extremities because your spine is not in proper alignment.
2. You may have arthritis and not know it. Many suffer from joint pain all over parts of their body because of rheumatoid arthritis and osteoarthritis. According to the CDC, 46 million Americans suffer from arthritis. Also, one in 250 children are born with some form of arthritis. See a doctor if you feel you could have arthritis.
3. There are natural substances that can help you. Omega-3's, glucosamine, MSM and Hyaluronic Acid have been scientifically proven to help repair joints and reduce pain.
4. Your lifting could be killing your joints. Heavy lifting and bad form in and out of the gym has led to a serious increase in joint-related pain and subsequently, a rise in the purchase of joint relief formulas.
Be careful when performing lifts. Do not place added pressure on elbows, knees and the back when weight training. We recommend hiring an NASM certified personal trainer because of the emphasis placed on proper form and rehabilitation.
5. Stretch AFTER your workouts! It's okay to warm up on Cardio and do a quick stretch before an exercise, but stretching a cold muscle will reduce force production and could cause an injury to joint connective tissue. Stretching has been a source of confusion for years. But research shows static stretching is best done after a workout, when the muscles and joints are warm and primed.
6. Allergic to shellfish? Don't take glucosamine. Joint formulas that include glucosomine and krill oil may be useful for alleviating joint pain, but you should avoid these compounds if you have a shellfish allergy. Most supplement manufacturers derive these formulas from crustaceans. What should you do? Opt for Omega-3's to lubricate those tender joints.
7. Your shoes are killing you! That's right, your shoes are probably lacking in arch support and cushion, which could be causing strain on your knees, hips and back. Look into a health shoe store for a shoe specifically designed for your needs. Or, if you hate lame-looking shoes, get an insole, which can help support those aching feet and give your body relief.
8. Were you told you have fibromayalgia? Do you have joint pain? This author was told he had fibromayalgia for three years until he was correctly diagnosed with arthritis. Fibromayalgia is often diagnosed when the pain cannot be attributed to anything specific.
9. Move away from the painkillers. Doctors prescribe Prednisone and NSAIDS (non steroidal anti-inflammatories) often without regard for the long term side effects. Ibuprofen and Aleve can lead to stomach bleeding and exacerbate joint pain because of their contribution to leaky gut. This is a condition where bacteria in the digestive tract leaks into the blood steam and can deposit in joint tissue, increasing inflammation. Rather than relying on painkillers and steroids, try natural anti-inflammatories like Omega-3's and circumin.
10. Change your diet. The foods you are eating could be causing you joint pain. Certain foods such as saturated fats, gluten, and animal protein can cause inflammation and make joint pain unbearable. Try to eliminate foods that are known to be pro-inflammatories.
Jarrow Glucosamine + Chondroitin + MSM
Life Extension's ArthroMax