What is Lecithin?
You might have heard of lecithin before when mentioning the processing of soybeans, but there is so much more to this element that meets the eye. There are numerous health benefits that have been associated with lecithin, including how well it aids in the breaking down of fats and cholesterol. Often, lecithin is regarded as a byproduct, but if you just give it a chance, you will find that it a friend to your health.
Lecithin is a lipid that is required by every single cell in your body. The cell membranes in the body are composed largely of lecithin. These membranes handle the flow of nutrients in and out of the cell.
Lecithin is manufactured in the body by choline and inositol. Lecithin is high in phosphorous and unites with iron, iodine and calcium to give power and vigor to the
brain. A lack of lecithin can cause forget-fullness, digestive problems, intolerance to fats, nausea, hypertension, joint and muscle problems (bursitis, cramps and soreness).
Lecithin is a smart thing to supplement in any person's diet because it is used a lot by your body everyday. It also helps with the absorption of fat soluable vitamins. Lecithin also enables fats like cholesterol to be dispersed in water and then removed from your body.
The protective sheaths around your brain are also made of lecithin. Muscles and nerve cells also use lecithin. Lecithin is used to: prevent arteriosclerosis, protect against cardiovascular disease, improve brain function, increase energy levels, repair damage from alcoholism, help in digestion of fats, aging, immune system disorders, herpes, and chronic fatigue syndrome.
Throughout the years, lecithin has been connected to the promotion of a healthy heart. This is a fact that is not readily apparent to most of the public. They are unaware that it possesses a substantial source of gamma linoleic acid (GLA). This is the acid, (also referred to as a Omega 6 fatty acid), which possesses anti inflammatory properties.
Some believe it can also be used to treat eczema. Lecithin also provides a high amount of phosphatide concentratil. Lecithin also aids in the use of a variety of vitamins, such as A, D, and E. This increases the memory, as well as concentration of an individual. Lecithin also helps the body parts to cleanse themselves, such as the kidneys and liver. The body is better able to absorb nutrients through the help of lecithin as well.
It can actually help us to obtain the phosphatidyl choline (PC) that we need in our body. This is an essential nutrient, which is a substance that out bodies cannot make on their own. This means we must turn to foods to get the amount we require. We can satisfy these needs through lecithin, which plays an integral part in maintaining cell membranes, as well as the transfer of liquid from in and out of cells.
One of the main duties associated with lecithin is to keep a fair balance between fats. It may also play a role in the process of cell signaling, where cells communicate with one another to conduct the proper bodily functions. Lecithin is not to be ignored when it comes to maintaining a healthy body.
Solgar's Lecithin ""95"" Granules
Lewis Labs Lecithin