Hormonal imbalance caused by the menopause may develop some serious and uncomfortable symptoms in some woman. These symptoms associated with menopause include sleeplessness, hot flushes, irritability, sudden mood changes, anxiety, depression etc. A lot of natural as well as prescription medications are now used to treat these symptoms that come along with menopause in woman.
Hormonal replacement therapy is known as the most effective treatment to remedy the symptoms of menopause. But one cannot simply neglect the health problems that may come as a side effect of this therapy. The health risks associated with the hormone replacement therapy make the people think of other safer menopause supplements that do not risk the life of women consuming them.
Now it is believed that one can reduce the irritating symptoms of menopause by adopting a life style that suits the changes that occur in the body of a woman who faces menopause. This treatment plan includes various supplements and regular exercise regime.
Following a healthy diet that includes various vitamins and minerals is a must to overcome the troubles associated with menopause. One can avoid the problems of menopause by adopting such a lifestyle when she reaches the age of menopause.
These menopause supplements to be included in the diet of a woman who approaches her middle age include different vitamin supplements such as Magnesium, Vitamin C, Vitamin E and Vitamin C, VitaminB5, Vitamin B6, Folic Acid, Digestive Enzymes, Boron and Linseed Oil. .
Vitamin C is known for its ability to develop natural immunity of the body. It also works as an excellent antioxidant that strengthens the overall health of the body. This menopause supplement will also help you to improve the quality of your skin by building up collagen.
Vitamin E as a menopause supplement plays a crucial role in reducing the hot flushes that a woman experience during menopause. It will also help to reduce the vaginal dryness in woman.
Vitamin B, if used regularly will help you to manage the stress and pressure that you may have to undergo during this period.
Herbs like Agnus Castus, Ginkgo Biloba and Black Cohosh are the other menopause supplements that are found to be very effective in reducing the symptoms associated with menopause. Soy and soy products are also included in the list of menopause supplements by the experts upon consideration of their power to reduce the symptoms associated with menopause.