The benefits of Omega-3 Fatty Acids have been widely studied and written about by researchers, doctors and respected medical associations over the years. EPA and DHA are the two polyunsaturated fats ("good fats", not like the saturated fats that increase the risk of heart attack); EPA and DHA are also known as Omega-3 Fatty Acids which are primarily found in marine sources, not vegetable oils. These two essential fatty acids help prevent diseases such as heart disease and atherosclerosis, by both lowering triglyceride levels and raising HDL (the "good" cholesterol).
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