What is Niacin?
Vitamin B3 is required for the proper operation of more than 50 enzymes in the human body. Without it your body cannot release energy or make fats from carbohydrates. It is used to make sex hormones and other important chemical signal molecules.
Benefits of Niacin:
Niacin is an essential nutrient required by all humans for the proper metabolism of carbohydrates, fats, and proteins, as well as for the production of hydrochloric acid for digestion. B3 also supports proper blood circulation, healthy skin, fertility, and aids in the functioning of the central nervous system.
Because of its role in supporting the higher functions of the brain and cognition, vitamin B3 also plays an important role in the treatment of schizophrenia and other mental illnesses. Lastly, adequate levels of B3 are vital for the proper synthesis of insulin, and the sex hormones such as estrogen, testosterone, and progesterone.
Vitamin B3, also known as Niacin, works with other B vitamins to release energy into cells. The vitamin helps to regulate circulation, hormones, glucose, and hydrochloric acid. B3 works with riboflavin (B2) and pyroxidine (B6) to encourage healthy skin, and keeps the nervous and digestive systems running well.
Some benefits of Vitamin B3 include its usefulness in treating such dizziness, ringing in the ears, and Raynaud’s Syndrome. It may also alleviate PMS---premenstrual syndrome and cramps, headaches and circulation problems.
More Positive Effects of Vitamin B3:
Vitamin B3 benefits also include the maintenance of healthy skin, lowering of blood pressure, and improvement of circulations. The vitamin may also boost energy levels.
Vitamin B3 and Cholesterol:
One Vitamin B3s significant benefit is it effect on cholesterol. Specifically, Niacin HDL--meaning Vitamin B3 Niacin--may help boost HDL, which is known as the "good" cholesterol.
One study from the Atherosclerosis Research Center, Department of Veterans Affairs Healthcare System, Division of Cardiology, University of California at Irvine states "Niacin is the most effective medication in current clinical use for increasing high-density lipoprotein (HDL) cholesterol."
Things to Watch Out For:
B3 deficiencies can occur; an extreme deficiency can cause the fatal disease Pellagra. Symptoms of deficiency include canker sores, dementia, diarrhea, and dizziness, fatigue, bad breath, headaches, and indigestion.
Insomnia, pain in the extremities, reduced appetite, low blood sugar levels, muscle weakness, skin eruptions, and inflammation, although they occur only rarely, are other signs of B3 deficiency.
Vitamin B3 deficiency:
Some precautions concerning B3 are the fact, because both alcohol, and diets low in protein reduce niacin absorption, both alcohol users and vegetarians should consider B3 supplementation.
One risk of taking B3 is that it can aggravate diabetes.
Taking too much niacin may create as ”niacin flush," causing tingling, reddening, and possibly itching. Niacin flush results from the e release of histamines; it can be reduced by eating a good meal.
Others who should refrain from taking niacin, unless first talking with their physicians, are pregnant or nursing women those people with a known medical condition, and those individuals with liver disease such as hepatitis C or cirrhosis.
Niacinamide is a form of niacin that usually does not cause a niacin flush and, because of this, is often the form used in quality alternative nutritional supplements.
Solaray's No-Flush Niacin
Country Life's Biochem Niacin