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Description
Whole, Raw
Cashews are the seeds of a tree that is native to India, Africa and South America. They are low in saturated fat and are a good source of fiber, iron, magnesium and zinc.
Supplement Facts
Supplement Facts
Serving Size: 1/4 cup (30 g)
Servings Per Container: 11
Amount Per Serving % DV
Calories 185
Calories from Fat 125
Total Fat 14 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 6 mg <1%
Total Carbohydrate 8 g 2%
Dietary Fiber 1 g 4%
Sugars 3 g
Protein 7 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2,000 Calorie 2,500 Calorie
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram: Fat 9, Carbohydrate 4, Protein 4
Other Ingredients
Organic cashews.
Warnings
Refrigeration recommended.
To maintain maximum freshness store tightly sealed.
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