What is Omega Oils?
Proper health demands an intake of all important nutritional substances in our everyday diet. These nutrients, in addition to vitamins, minerals and protein, also include omega 3 fatty acids. Fish oil, sometimes referred to as omega 3 oil in the nutritional world, is considered to be the richest source of these fatty acids. The most common and well-researched fatty acids are EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). Both these acids are important for the human body in order to fight against many serious diseases.
The Omega 3 oil is only now becoming popular with its benefits and health promoting fatty acids, we also know that omega 3 oil is an essential part of our balanced bodies and we need it to maintain good health. We are unable to create omega 3 oil, naturally so it’s a good idea to learn about this very important tool and find the best way to introduce it to our diets.
The best omega 3 oil is extracted from flesh tissues of oily and fatty fish like salmon, herring, albacore tuna, cod, sablefish and trout. However, not all fish oils are created equal. There is a process called molecular distillation, through which toxic substances found in the oil of fish are removed and clean oil is processed for use. This oil is free of any foul odor and it is made as tasteless as possible. You can look for more purified omega 3 oil supplements if you have some other health concerns. An important point to remember is to find pharmaceutical grade fish oil, which is safe for consumption by adults and children alike.
Cold water fish are the most reliable source of Omega 3 oil such as tuna, salmon, seal, mackerel, cod as well as many other fish found in cool waters. It has also been discovered in natural environments on dry land such as walnuts, flax seed, and even pumpkin seeds. These oils can be extracted from all these sources and are widely available in drug stores, health food stores, herb outlets as well as on the internet.
Health benefits of Omega 3 Oil:
The importance of Omega 3 oil in our diets is that it is imperative for maintaining mental function; Omega 3 oil works as an anti-inflammatory agent and also helps to maintain healthy cholesterol levels.
Omega 3 oil is essential for proper nervous system function, mental function and for healthy cholesterol levels. Omega 3's will act as anti-inflammatory agents, reduce dry eyes, and will help to prevent heart disease. Omega 3 oils are naturally found in oily cold water fish like tuna, salmon, and sardines. Vegetable sources include pumpkin seeds, flax seeds, and walnuts.
Omega 3 oils help regulate inflammation, pain, and swelling.
Omega 3 oils support gastrointestinal secretions and function.
Omega 3 oils support normal kidney function.
Omega 3 oils can help as a protective function for autoimmune diseases such as multiple sclerosis and rheumatoid arthritis
Omega 3 oils help keep saturated fats suspended in the blood stream.
Selecting Omega 3 Oil:
Molecularly distilled Omega 3 oil removes all of unwanted elements and leaves the consumer with pure Omega 3 oil.
Nordic Naturals Omega Woman Lemon
Renew Life's Norwegian Gold Critical OMEGA