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What is Protein Powder?

Proteins are large organic compounds that form a key part of any person's nutritional requirements. They are important for the normal functioning of your body's cells. Furthermore, consuming protein can have a number of additional health benefits. This article outlines five of the key benefits that are associated with protein consumption.

Benefits of Protein:
1) Growth In Children:-
Protein is particularly important for healthy growth in children. It assists in the building and growth of muscles, helps maintain healthy eyes and vision and also helps keep the immune system working properly. Since children are still developing they need to make sure they are consuming enough protein to ensure that their growth is unimpaired.

2) Repair And Maintenance in Adults:-
Consuming protein is also particularly important for repair and maintenance in adults. Proteins help repair damage to your body and also reduce the effects of daily wear and tear. Even though adult's bodies are fully developed, it is still important that they get their recommended daily allowance (RDA) of protein to make sure their bodies do not endure sustained damage.

3) Increased Muscle Mass:-
One of the most highly publicised benefits of protein is increased muscle mass. Professional bodybuilders indulge in a high protein diet for this very reason. If you are participating in a muscle building program then it is likely that you require additional protein, so make sure you incorporate this into your diet. 4) Improved Muscle Tone:-
Although protein will not improve your muscle tone alone, it can really boost the effects of resistance training. Increasing your consumption of protein as part of a weight training program will help improve the appearance and tone of the muscles all over your body. If toning your muscles is one of your goals, make sure that you are consuming enough protein in your diet.

5) Improved Weight Loss:-
Studies have linked protein with both a temporary boost in metabolism and a suppressed appetite. Both of these effects can help you with your weight loss efforts. If you want to lose weight and burn fat, be sure not to neglect protein.

Types of Protein:
protein comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods--mainly meats, such as fish, beef, and chicken.

Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein. Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.

Whey protein provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue.

Whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein.

Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.

Soy protein:
is a complete protein that ranks right up there with the best in the Protein Digestibility Corrected Amino Acid Score (PDCAAS). Soy protein is generally very low in or free of fat, cholesterol, and lactose.

Soy protein is approved for those who are lactose intolerant, and can be used as a meat substitute. Much more than just an ingredient for a protein shake, Soy protein can be used for cooking instead of flour, producing high protein foods that are extremely low in fat

Soy protein provides a healthy way to get non-animal protein into your diet. It is great tasting, natural and can have a plethora of healthy effects on the body. It is ideal for high protein/low carb diets! It's valuable constituents include saponins, phytosterols, and isoflavones.

This is one of the best things about soy protein! Saponins enhance the immune system's function and combine with cholesterol to reduce it's absorption into the body through the small intestine. Phytosterols have also been shown to reduce cholesterol levels.

The anabolic isoflavones in soy (genistein and daidzein), not only have exhibited effects as powerful antioxidants, but have been shown to exhibit positive health benefits for both men and women such as cancer fighting. Studies have shown they may reduce the risk of hormone-dependent cancers (breast, prostate, etc), and other cancers as well.

Soy's primary health benefits include reducing high cholesterol and easing the symptoms of menopause, with secondary emphasis on cancer reduction, osteoporosis help (by building up bone mass), and lastly vaginitis help.

Jarrow Whey Protein Vanilla

Optimum's Whey Protein Strawberry

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