What is Rosemary?
Rosemary is widely used as culinary herb. Rosemary essential oil is mostly extracted from the leaves.
First favoured by the Egyptian, rosemary was popular with the Greek and Romans who believed it symbolized love and death. During the plague it was burned in public places and worn around the neck for its antiseptic qualities.
Benefits & Uses:
Rosemary oil is used widely for hair care in shampoo and lotions. It helps stimulate hair follicles. It is also beneficial for dry and flaky scalps. When added to shampoo it not only increases the circulation to the scalp and thereby improving hair growth, but also acts as a general conditioner and tonic for the hair and scalp.
Regular massage with rosemary essential oil helps in toning your skin and removing dryness. It is considered as a beauty aid for face. The diuretic properties of rosemary oil are useful with reducing water retention during menstruation, and also with obesity and cellulite.
On the skin, it helps to ease congestion, puffiness and swelling. It can also be used for acne, dermatitis and eczema.
Rosemary essential oil is excellent brain and nerve tonic. Regular use by during exams helps increase concentration and studying efficiency. Its refreshing scent is a good remedy for depression, mental fatigue and forgetfulness.
After reading the multitude of applications of the herb, one wonders if it is not a miracle drug! Rosemary is most famous for its claim to improve the brain. It is used to treat Alzheimer's and superstitious people believe a sprig of rosemary placed in a buttonhole will bring good luck and improve memory.
Actually rosemary has a long history of use as a memory-enhancing herb, the 'herb (or spice) of remembrance' as it is called. In fact, rosemary leaf contains dozens of powerful antioxidant compounds and several compounds that are reported to prevent the breakdown of acetylcholine in the brain.
A favorite blend to improve cognitive impairment, and visual and speech difficulties associated with brain inflammation is rosemary with St. John's wart and ginkgo. It has similar structural and chemical properties to ginger.
Rosemary can be used both internally and externally to increase blood flow. It has both antispasmodic and diuretic properties to increase urine production and can stimulate menstrual blood flow.
Rosemary leaf tea was traditionally used as a medicine for stimulating the appetite, as well as for treating gastric-juice deficiency and to aid digestion. One study says rosemary leaf tea is good for treating poor digestion due to insufficient bile flow through the action of its bitter substances and essential oil.
When applied as a salve, rosemary can assist in healing wounds, neuralgia, mild spasms, eczema, muscle pain, sciatica, rheumatism, as well as treating parasites. Rosemary was used in Roman burial rites. Even into the middle ages, people lay branches of rosemary on the coffin at funerals. Rosemary oil taken from the flowers and leaves has for centuries been mixed with almond or olive oil to massage the scalp, keep hair lush and healthy, and to prevent baldness.
Some recommend rosemary be used for preventing and fighting cataracts, claiming it contains at least four known anti-cataract compounds. Rosemary is recommended as an anti-aging herb, particularly for those with bone and joint conditions. It contains aromatic compounds that have a sedative effect and relieve depression. Rosemary has also been used to treat menstrual disorders, flatulence, dyspepsia, influenza, dropsy, and nervous exhaustion.
Rosemary leaf can be taken as a tea with the recommended dosage of a moderately hot cup of tea taken three times a day half an hour before meals. Other suggestions from internet articles include these: place a fresh bough in a room to cool the air. Boil a handful of rosemary in two cups of water for 10 minutes to yield an antiseptic solution for washing the bathroom and kitchen.
The flowers can be tossed into salads, and crystallized for a garnish. The leaf can be added sparingly to a wide range of foods including breads and beans or pasta dishes. Use rosemary to flavor baked potatoes and to make herb butter for vegetables. When stripped of leaves, rosemary stems can be burned on a fire or barbecued for a lovely aroma.
Rosemary is said to be an excellent tonic for the elderly and is used to help with indigestion by European herbal practitioners. Rosemary was used for headaches and topically for baldness in ancient China.
It has uplifting effect on our mood and brings mental energy.
Rosemary is also commonly used for relieving headaches, muscle pain, sore muscles and rheumatism.
It also has the benefits of treating respiratory problems and indigestion. Rosemary essential oil is used extensively in aromatherapy.
Solaray's Rosemary Extract
Nature's Way - Rosemary Leaves