Snoring occurs when the tissues in the back of the throat vibrate due to a narrowed or blocked passageway for air. As it is the airways can become swollen and block air from getting through.The uvula is capable of collapsing in the back of the throat restricting airways causing you to snore.
Some the reasons we snore:
A stuffy nose can also cause snoring due to restricted nasal passages. Enlarged tonsils can also be a cause of snoring both in children and adults. Other causes of snoring are lack of muscle tissue in the throat A deviated septum can cause a restriction in the nasal passage. This is the center of your nose leaning to one side restricting air passage and can also cause breathing problems. Your doctor can tell you if this is happening to you.
Drinking alcohol or being on medication can also be a cause of snoring as both of these will relax the throat muscles restricting airway. Alcohol affects the part of the brain that controls breathing.
Being overweight can also be a cause of snoring because of fat cells building up in the back of the throat restricting airways causing vibrations in the throat tissues. Fat deposits can accumlate in the nasal passage. Also having a sore throat or a cold or the flu can also be causes of snoring due to the swelling in the throat. Age and poor fitness are also contributing factors to snoring.
Enlarged tonsils and adenoids also will contribute to loud snoring Snoring problems can lead to complications to your health and your relationships as well.They should be resolved or you should consult your doctor to help you.
Sleep Apnea could also be a problem If your breathing sometimes sounds like it is stopped when you 're sleeping it is possible that you have sleep apnea and you should speak to a doctor or a specialist Sleep apnea can be dangerous and should be taken seriously.
Many new drugs have come out into the mainstream market which claim to reduce drastically if not completely cure snoring. For those few for whom all these medicines have failed, doctors suggest surgery as the drastic last resort.
But what do you do, if you thoroughly dislike medicines and are scared of the knife. Are you doomed to be the laughing stock for snoring for the rest of your life?
There is always a solution for every problem, you just might have to look for it. And the answer for this one is natural supplements. Natural supplements are much safer than drugs which are normally prescribed.
is another well-known cure for snoring. This method uses certain oils to relax the airway.The anti-inflammatory action of these oils is taken advantage of here.You may also use these oils through sprays or mouth rinses.
Though this method is simple, it is strongly discouraged for people with asthma or any previous breathing problems. Avoid contact with eyes. Consult a doctor immediately if it accidentally falls into the eyes.
packaged in the form of tablets are also widely used. These help clearing mucus in the throat and helps relaxing the air pipe. Mucous causes blocking of the insides of the throat which is normally ignored by the person who snores. This produces a contraction of the windpipe which further leads to snoring. These tablets help alleviate these problems.
Hungry for more information on this interesting cure?
Search engines can be your friend and guide in this venture. Search for then with apt keywords like "Herbal snoring cure" or "Natural cure for snoring" to find millions of pages on the topic.
A homeopathic professional is best suited to suggest what you can take and what you must avoid.
There are thousands of success stories where people have successfully overcome snoring. Try it yourself and join them.
A word of caution:
What may suit others may not suit you. One man's food is another's poison.