Soy protein is a plant-based form of protein. In fact, it is the only complete protein available from a vegetable source. Soy protein is considered to be a heart-healthy choice and including it as part of your diet can reduce your risk of heart disease when combined with a fat that is low in fat and cholesterol.
Soy protein is a good choice for vegetarians or for those people who are lactose-intolerant. Consuming this product may also help to preserve your bone density, as well. The Food and Drug Administration (FDA) recommends that 25 grams of soy be consumed to reduce your overall cholesterol level. You can divide up your daily soy requirement into four servings of 6.25 grams each.
Consuming products containing soy protein on a regular basis will have other health benefits for you as well. If you are a woman, this change in your eating habits will lower your risk of developing breast cancer and relieve symptoms of menopause. Men who consume soy protein on a regular basis see real health benefits as well; they will be less likely to get prostate cancer.
Benefits for women:
If you are a women, you can experience better health and other benefits by including soy protein in your diet.Weight loss, better heart health, bone health and skin health are just a few of the benefits of eating more soy protein every day. It’s no wonder that more studies are being conducted to see how soy protein can help support a woman’s healthy lifestyle.
Clinical studies are being done on the role of soy protein in weight loss because it’s a complete protein source that’s low fat, unlike animal protein. Many diet programs say that you should eat more protein because it nourishes your muscle and muscle burns fat. Soy protein decreases fat accumulation while it increases lean muscle mass and this is the focus of at least one current studie. Also, soy protein is a high fiber, low calorie, low carbohydrate food that many people can easily include in their diet without having to eat tofu.
Soy protein is being studied for its positive effects on women’s health problems. It’s been shown to relieve hot flashes and other discomfort associated with menopause. Soy protein is also being studied for its effects on reducing breast cancer risks.
However, there is a danger of eating soy products that you need to know about if you are experiencing a hormone imbalance such as estrogen-dominance. Isoflavones, a phytochemical in soy protein, can mimic the effects of estrogen in a woman’s body. If you have too much estrogen in your body, it can cause other hormones (like progesterone) to react in way that would cause problems associated with too much estrogen like endometriosis and adenomyosis.
Soy protein is a viable healthy alternative if you are looking to enjoy the benefits of more protein in your diet but are concerned about eating too much animal protein.