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What is Stress Depression & Anxiety


Stress Depression & Anxiety:

Stress:
is a common problem that all age group suffers from. First of all, let's look at some of the common symptom of stress, both physical and emotional.

Physical signs of stress:
- Pain/tension in the back, neck and shoulders
- Headache/migraine
- General aches and pains
- Fatigue/excessive tiredness
- Insomnia
- Constipation

Emotional signs of stress:
- Anxiety
- Depression
- Lack of confidence
- Irritability/lack of concentration
- Aggressiveness

Some stress can be productive and give you drive and energy. It helps you to achieve goals, but too much is detrimental. A healthy attitude to stress is to recognize it and try to reduce its effect on your health and well-being. This is where you can turn to the gentle healing of aromatherapy.

Solution:
Herbal Stress Supplement:
Some herbs known to help with stress relief by supporting the adrenal glands, brain and metabolism to over come the accumulation of biological stress. Most herb should be taken for a number of months for optimal resistance-building effects.

Valerian :
Valerian keeps the nervous system from being overwhelmed. Helps to aid sleep a common side effect of increased stress.

Hops :
Helps to ease nervousness, restlessness and stress. Also decreases the desire for alcohol.

Chamomile :
Chamomile is a gentle relaxant and a good nerve tonic aiding herbal stress relief.

Catnip :
Catnip is an effective herbal remedy for stress that calms and reduces anxiety.

Stress Relief Supplement :
May be taken alone or in conjunction with the rescue remedy, flower essence and sleep aid.

Anxiety:
Anxiety is a physiological and psychological state characterized by cognitive, somatic, emotional, and behavioral components[1]. These components combine to create the painful feelings that are typically recognized as uneasiness, apprehension, or worry.[citation needed] Anxiety is a normal reaction to stress. It may help a person to deal with a difficult situation, for example at work or at school, by prompting one to cope with it. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder.

Anxiety generally occurs without an identifiable triggering stimulus. As such, it is distinguished from fear, which occurs in the presence of an external threat. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable.

Solution:
These essential oils can help you in anxiety:
Lavender
Clary sage
Neroli
Jasmine
Marigold
Vetivert

You can add up to 10 drops of whichever oil you think smells best to your bath then soak in it for at least 15 minutes. Or inhale neat oil. You can also make up a blend using up to 12 drops of oil in 4 fl oz (100 ml) of carrier oil. Massage it into your solar plexus (just between your ribs) in an anti-clockwise direction. This is very calming.

Depression:
Depression is a mental health disorder that can affect the way you eat and sleep, the way you feel about yourself, and the way you think about things. A depressive disorder is more than a passing mood. It is not a sign of personal weakness, and it cannot be willed or wished away.

A depressive disorder involves the body, mood, and thoughts. People who are depressed cannot "snap out of it" and get better. Without treatment, symptoms can last for months or years. Treatments such as antidepressant medications and psychotherapy can reduce and sometimes eliminate the symptoms of depression.

Solution:
These essential oils can help you in depression:
Clary sage
Marjoram
Camomile
Sandalwood
Lavender
Frankincense
Ylang-ylang

Directions:
You can use them in the bath up to 10 drops in a full tub. Or inhale them neat, or use in a burner or vaporizer. You can also add 12 drops to 4 fl oz (100 ml) of carrier oil for massage. A blend of lavender, clary sage and camomile is good for massage.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program. Especially anything that is related to depression and Axiety.

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