The Many Vitamin Bs:
(Vitamin B Complex) is a group of vitamins that includes; thiamine (B 1 ), riboflavin (B 2 ), niacin (B 3 ), pantothenic acid, and biotin (B 5 ), Pyridoxine (B 6 ), folic acid (B 9 ), choline, inositol, PABA, cyanocobalamin (B 12 ). Vitamin B1 is needed for nerve signal transmission; deficiency may lead to neuropathy. Vitamin B2 is needed for the metabolism of amino acids; deficiency can result in eye and mouth pain and mental changes. Vitamin B6 is necessary for the production of many enzymes and chemical messengers (eg, neurotransmitters); deficiency is linked to neuropathy and mental depression, skin rashes, nausea and seizures. Vitamin B12 is needed for red blood cell production and DNA synthesis and repair; deficiency may result in anemia, neurological dysfunction, neuropathy and changes in mental status.
The Vitamin B:
Vitamin B is a water-soluble vitamin that is easily absorbed in your body. Water-soluble vitamins do not stay in our body for very long. The unwanted and unused portions of the vitamins are washed out of our system when we urinate. Because of this, there is very little chance of consuming too much Vitamin B. In a few cases this has happened and symptoms such as headaches, weakness and diarrhea may occur.
When we hear the term "vitamin", we often think they are referring to one of the many vitamins we need as we need Vitamin D or Vitamin C, etc. What many people don't realize is that there are different varieties of Vitamin B and, although somewhat similar, each has their own purposes for our body and good health.
Sources of Vitamin B:
Because of the many necessary things Vitamin B does for our body, it's important that we get the proper amount of Vitamin B. People that are vegetarians and vegans should make sure they eat plenty of organically grown foods. Those that consume meat and milk on a regular basis should have no worries about getting the correct amount in their diet.
Some other excellent sources of Vitamin B can come from natural sources including bananas, potatoes, chili peppers, lentils, liver oil, turkey, liver, tuna, molasses and brewer's yeas. Some of the popular energy drinks on the market also contain Vitamin B. Recently with more and more people becoming vegetarians, there has been concern about a lack of Vitamin B12, which can result in problems like anemia.
Many are solving this dilemma buying using Vitamin B compounds that are healthy and eating specific foods rich in Vitamin B12. The web is a wealth of knowledge on all of these important vitamins as well as foods that can be good.
Why We Need Vitamin B:
Vitamin B is very important for our body. One of its biggest and most important functions is breaking down the carbohydrates from the food we eat and turning them into sugar glucose. Vitamin B also plays a large role in helping the nervous system to properly function. Each of these has roles in our body that they do best.
Vitamin B2 or riboflavin, as it is commonly called, is great for breaking down carbohydrates, proteins and fats and converting them into the energy our body needs. Vitamin B2 and B3 are both good for giving us healthy looking skin. Vitamin B6 helps to promote healthy red blood cells. If you are taking Vitamin B1, it's important to realize it doesn't mix well with alcohol. There are Vitamin B Complex supplements that some people choose to take to ensure they get their RDA of the Vitamin, although most are able to get an adequate amount from natural sources.
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