Vitamin C prevents many a debilitating diseases and increases the body’s immunity. This vitamin can be taken with or without food. In general, about 500 mg is needed every day for general health requirements. If your health requirements need more than 1,000 mg, it must be split across multiple doses throughout the day. Vitamin C is an essential vitamin to the human body. It is, in fact, probably one of the most important vitamins. Americans get most Vitamin C from tomato sauce.
Sources of Vitamin C:
Other than through medical supplements, some excellent Vitamin C Sources include parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, and Brussels sprouts. This particular vitamin is naturally excreted by the body when in excess.
Vitamin C as a supplement:
When looking out for Vitamin C supplements in the store, take special care to watch out for pesterified C, time-released C. It has not been scientifically proven that these can be absorbed easily as compared to ascorbic acid. And remember, vitamin C is only valuable when taken as a supplement to an all around healthy diet.
Health benefits of Vitamin C:
There are numerous benefits that can be attributed to Vitamin C, including strengthening of bones and connective tissue, aiding in the healing of wounds, and increasing the performance of the immune system. Perhaps one of Vitamin C’s best attributes is its amazing anti-oxidant ability.
It protects the fluids of the body such as blood from damage by free radicals. By strengthening arterial walls, it also plays an important role in maintaining a healthy blood pressure, as well as reducing tissue damage. Vitamin C protects the cells of the body and may prevent damage caused to them by cancer, heart disease, aging, and arthritis.
For kidney stones:
Certain chemicals found in the urine can make one develop kidney stones. They include calcium phosphate (non-acidic) and ascorbic acid. The ascorbic acid acidifies the urine and dissolves the phosphate and is made of magnesium ammonium phosphate. To dissolve these chemicals, one needs to increase their intake of vitamin C as it not only prevents the formation of these solid materials but also cures them.
If you are suffering from this disease and are uncertain of it, pay close attention. It is used to eliminate the calcium oxalate formed by acidic urine. (It is not uncommon to find someone with calcium oxalate in their urine whether they use the nutrients or not). Use sufficient quantities of B-complex vitamins and 400 milligrams of magnesium to go along with it.
The chances for kidney stone formation are diminished when calcium and oxalate combine by the acidic urine. This is due to the presence of an active ion in vitamin C known as ascorbic which regulates the productivity of oxalate in our bodies and reduces the remaining amount of calcium which has a low chance of separating from calcium oxalate.
Vitamin C for allergies:
Allergens are of a broad scale and can be anything you've eaten, breathed in, touched with your hand or worn. When you're searching for possible culprits, you don't dare leave anything uninvestigated. Allergens are in nature, our homes, places of employment and anywhere on earth.
In the wake of this, some medical authorities are reverting to age-old vitamin C for help. Vitamin C commonly thought of mainly in prevention of colds, flu and scarlet fever, is being rediscovered for help in allergies. In various controlled studies, vitamin C has been used with much success in high doses to eradicate specific allergies.
With such achievement, vitamin C is now being seen as a big help to the body as it fights allergies. Vitamin C helps to reduce the level of antihistamines in the body. When you have an allergic reaction, your body's immune system reacts by producing an enormous amount of antihistamines to fight the aberrant allergen.
It's the histamines that cause all of the various types of irritation and inflammation that make us uncomfortable or that could kill us. Vitamin C can slow down the reaction giving you time to get medical attention in the event of a serious reaction.
Some studies printed in the Journal of Strength and Conditioning Research have shown that taking Vitamin C in doses of 1000 mg per day reduced the secretion of cortisol, allowing one’s muscles to grow and lift better. There is a multitude of clinical studies that have been conducted substantiating Vitamin C’s powerful effects. We know it works for a variety of ailments and we know it works well! Some studies even show that Vitamin C reduces one’s stress level.
Solaray's Bio-Plex Buffered Vitamin C
American Health's Ester-C