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What is Vitamin C?


Vitamin C prevents many a debilitating diseases and increases the bodys immunity. This vitamin can be taken with or without food. In general, about 500 mg is needed every day for general health requirements. If your health requirements need more than 1,000 mg, it must be split across multiple doses throughout the day. Vitamin C is an essential vitamin to the human body. It is, in fact, probably one of the most important vitamins. Americans get most Vitamin C from tomato sauce.

Sources of Vitamin C:
Other than through medical supplements, some excellent Vitamin C Sources include parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, and Brussels sprouts. This particular vitamin is naturally excreted by the body when in excess.

Vitamin C as a supplement:
When looking out for Vitamin C supplements in the store, take special care to watch out for pesterified C, time-released C. It has not been scientifically proven that these can be absorbed easily as compared to ascorbic acid. And remember, vitamin C is only valuable when taken as a supplement to an all around healthy diet. Health benefits of Vitamin C:
There are numerous benefits that can be attributed to Vitamin C, including strengthening of bones and connective tissue, aiding in the healing of wounds, and increasing the performance of the immune system. Perhaps one of Vitamin Cs best attributes is its amazing anti-oxidant ability.

It protects the fluids of the body such as blood from damage by free radicals. By strengthening arterial walls, it also plays an important role in maintaining a healthy blood pressure, as well as reducing tissue damage. Vitamin C protects the cells of the body and may prevent damage caused to them by cancer, heart disease, aging, and arthritis.

For kidney stones:
Certain chemicals found in the urine can make one develop kidney stones. They include calcium phosphate (non-acidic) and ascorbic acid. The ascorbic acid acidifies the urine and dissolves the phosphate and is made of magnesium ammonium phosphate. To dissolve these chemicals, one needs to increase their intake of vitamin C as it not only prevents the formation of these solid materials but also cures them.

If you are suffering from this disease and are uncertain of it, pay close attention. It is used to eliminate the calcium oxalate formed by acidic urine. (It is not uncommon to find someone with calcium oxalate in their urine whether they use the nutrients or not). Use sufficient quantities of B-complex vitamins and 400 milligrams of magnesium to go along with it.

The chances for kidney stone formation are diminished when calcium and oxalate combine by the acidic urine. This is due to the presence of an active ion in vitamin C known as ascorbic which regulates the productivity of oxalate in our bodies and reduces the remaining amount of calcium which has a low chance of separating from calcium oxalate.

Vitamin C for allergies:
Allergens are of a broad scale and can be anything you've eaten, breathed in, touched with your hand or worn. When you're searching for possible culprits, you don't dare leave anything uninvestigated. Allergens are in nature, our homes, places of employment and anywhere on earth.

In the wake of this, some medical authorities are reverting to age-old vitamin C for help. Vitamin C commonly thought of mainly in prevention of colds, flu and scarlet fever, is being rediscovered for help in allergies. In various controlled studies, vitamin C has been used with much success in high doses to eradicate specific allergies.

With such achievement, vitamin C is now being seen as a big help to the body as it fights allergies. Vitamin C helps to reduce the level of antihistamines in the body. When you have an allergic reaction, your body's immune system reacts by producing an enormous amount of antihistamines to fight the aberrant allergen.

It's the histamines that cause all of the various types of irritation and inflammation that make us uncomfortable or that could kill us. Vitamin C can slow down the reaction giving you time to get medical attention in the event of a serious reaction.

Research:
Some studies printed in the Journal of Strength and Conditioning Research have shown that taking Vitamin C in doses of 1000 mg per day reduced the secretion of cortisol, allowing ones muscles to grow and lift better. There is a multitude of clinical studies that have been conducted substantiating Vitamin Cs powerful effects. We know it works for a variety of ailments and we know it works well! Some studies even show that Vitamin C reduces ones stress level.

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Allergy Research's Buffered Vitamin C 500mg 120Caps
Allergy Research's Buffered Vitamin C Powder 240gm
ARG's Buffered Vitamin C 500mg 120 Caps
ARG's Buffered Vitamin C Powder 240gm
ARG's Pure Vitamin C (Ascorbic Acid) 1000mg 100 Caps
ARG's Pure Vitamin C - Cassava Root Source 100 Caps
Avalon Organic's Vitamin C Balancing Facial Toner 8.5oz
Avalon Organic's Vitamin C Moisture Plus Lotion W/ SPF15 4oz
Avalon Organic's Vitamin C Refreshing Facial Cleanser 8.5oz
Avalon Organic's Vitamin C Renewal Facial Creme 2oz
Avalon Organic's Vitamin C Revitalizing Eye Cream 1oz
Avalon Organic's Vitamin C Soothing Lip Balm .25oz
Avalon Organic's Vitamin C Vitality Facial Serum 1 oz
BlueBonnet EarthSweet Vitamin C 500mg Ornge Flav Chew 180Tabs
BlueBonnet EarthSweet Vitamin C 500mg Ornge Flav Chew 60Tabs
BlueBonnet Vitamin C 1000 mg 180Vcaps
BlueBonnet Vitamin C 1000mg 90Vcaps
BlueBonnet Vitamin C 1000mg Plus Rose Hips 180Vcaps
BlueBonnet Vitamin C 1000mg Plus Rose Hips 90Vcaps
BlueBonnet Vitamin C 500mg Plus Rose Hips 180Vcaps
BlueBonnet Vitamin C 500mg Plus Rose Hips 90Vcaps
BlueBonnet Vitamin C Crystals 4oz
BlueBonnet Vitamin C Crystals 8oz
Carlson's Vitamin C Crystals 1000IU 35oz
Carlson's Vitamin C Crystals 175mg 6oz
Child Life Essentials Vitamin C Liquid for Children - 4 fl. oz.
Country Life's Biochem Vitamin C 1000mg 250Tabs
Country Life's Biochem Vitamin C 1000mg Rose Hips 100Tabs
Country Life's Biochem Vitamin C 1000mg W/ Rose Hips T.R. 250Tabs
Country Life's Biochem Vitamin C 1000mg W/ Rose Hips T.R. 90Tabs
Country Life's Biochem Vitamin C 1000RH 50Tabs
Country Life's Biochem Vitamin C 1000RH TR 50Tabs
Country Life's Biochem Vitamin C 1500RH 60Tabs
Country Life's Biochem Vitamin C 500mg W/ Rose Hips 100Tabs
Country Life's Biochem Vitamin C 500mg W/ Rose Hips 250Tabs
Country Life's Biochem Vitamin C 500mg W/ Rose Hips T.R. 100Tabs
Country Life's Biochem Vitamin C Complex 500mg (W/Biofavonoids+Rutin) 100Tabs
Country Life's Biochem Vitamin C Crystals 4oz
Country Life's Biochem Vitamin C Crystals 8oz
Doctor's Best's PureWay-C Sustained Release Vitamin C 60Tabs
Douglas Lab's Vitamin C 1000 mg 100 tabs
Ecological Formula's Buffered Vitamin C Crystals 250 gms
Ecological Formula's Tapioca Vitamin C 1000 mg 90 caps
Ecological Formula's Vitamin C from Tapioca 150 gms
Hero Nutritionals Yummi Bears Vitamin C 132 Ct
Hyland's Childrens Vitamin C 125Tabs
Innate Response's Vitamin C-400 30 tabs
Innate Response's Vitamin C-400 90 tabs
Kal's Vitamin C-1000 Buffered S.R. 1000mg 250Tabs
Kal's Vitamin C-Rex 100mg 100Tabs
Kyolic Formula 103 Garlic Extract w/ Vitamin C & Astragulus100Caps
Life Extension's Vitamin C W/ Dihydroquercetin 1000mg 250Tabs
Life Link Vitamin C powder 250g (SN) Pom
Life Link Vitamin C (time release) 1000mg 100Tabs
Life Link's Vitamin C ESTER-C (Calcium Ascorbate) 1000mg 100Tabs
Metabolic Maintenance Buffered Vitamin C 500 mg 100 caps OUT OF STOCK
Metabolic Maintenance Vitamin C 1000 mg 100 caps
Metabolic Maintenance Vitamin C Powder - Reduced Acidity 1 lb
Metabolic Maintenance Vitamin C Powder 1 lb
NatraBio's Children's Vitamin C 4 fl oz
Natural Factors Vitamin C 1000mg Non - T/R 90Tabs
Natural Factors Vitamin C 500mg W/ Rosehips 90Tabs
Nature's Life's Vitamin C Powder 8oz
Nature's Life's Vitamin C 500mg 100Vcaps
Nature's Life's Vitamin C 500mg 250Vcaps
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