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What is Vitamins - Liquid?

A vitamin is an organic compound that is required in small proportions by people for proper health and nutrition. Deficiency of any particular type of vitamin results in diseases specific to the shortage of the vitamin. Vitamins must be included in the diet or taken as supplements as the body cannot manufacture them. Vitamins can be water soluble or fat soluble, which means they are absorbed through the intestinal tract with the help of lipids.

Liquid vitamin supplements are available everywhere in a wide range of flavors. Many of these are sold at prices of $40 and more, as most of these liquid vitamins are sold through multi-level marketing agents. Manufacturers claim that the absorption rate of liquid vitamin supplements is over 90%.

Difference between the pills & Liquid:
Vitamins can be ingested in both pill and liquid form. However, liquid vitamins are increasingly popular these days as they are considered to be a breakthrough in nutrition. They are absorbed into the body as soon as they are consumed, unlike vitamins in pills. Vitamins like Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K are available in liquid form. Liquid Vitamins are often combined with other nutrients to make them a versatile source of nutrition.

According to a few recent researches, it is suggested that the absorption rate of liquid vitamins is around 98% as compared to that of vitamin pills which is only 10 to 20%. This is because liquid vitamins bypass the digestive process and get absorbed into the blood stream and into the cells. The rate of absorption however is highly debated among researchers.

Advantages for taking vitamins in liquid form:
Liquid vitamins are often seen as an alternative for people who find pills disagreeable for various reasons. This is true especially in the case of old people and children for whom liquid vitamins are available in a variety of flavors as well.

Liquid vitamin for senior citizens:
Old age worsens the human bodys ability to absorb nutrients as a result of reduced levels of digestive enzymes. Vitamins can be said to be locked up, and digestive enzymes are the keys to release them. Among the elderly, this can contribute to lower levels of vitamins B2, B6, and B12, as well as a decreased absorption of zinc.

More than the quantity of intake, what matters is the quantity of absorption by the body tissues. With liquid vitamin supplements, it is believed that there is a higher level of absorption, and that more nutrients reach their intended destinations.

How the the body absorb's vitamins:
A nutrient enters the bloodstream through the upper intestinal wall linings. Vitamins, when suspended or dissolved in a liquid for more than a few hours, can become unstable and lose their ability to carry the enzymes in usable form. Hence, the nutrients can get destroyed when they reach the digestive acid aids in the stomach, before they reach the upper intestine where the highest absorption occurs.

However, taking vitamins in their liquid form ensures that the unnecessary ingestion of chemicals in the form of binders like DCPwhich cannot be digested and which eventually forms a plaque-like substance in the bodyand toxic heat chemical solvents, such as ether, toluene, and benzene, is avoided.

Convenience: People having problems swallowing or absorbing solids have been observed to get good results with liquid vitamins. It is also easier to administer to infants and little children with vitamin deficiencies, unlike the tablet counterparts.

Regular daily exercise, positive thinking, intake of whole healthy food, and effective management of chronic stress in daily lives are also ways to aid in the absorption process. It is advisable to take vitamins with food, when possible, as the digestive enzymes are stimulated when eating and aid in nutrient absorption. Here, liquid nutritional supplements are believed to do a better job as they provide an effective and reliable system for nutrient delivery to the bloodstream.

Disadvantages for taking vitamins as liquid:
There is no doubt that there are certain questions raised against the efficacy of liquid vitamins as they do not carry enzymes in a viable form for more than a day, which therefore reduces their potency as compared to pills.

Also as liquid nutrients are not compressed, additional digestion at times is required to break down the ingredients. Another disadvantage is that the nutrients get destroyed when they come into contact with the stomach acids before they reach the upper intestines where the absorption happens best. However, even though liquid vitamins are not a miracle, they are not altogether bad.

Natrol's Multi-Vit Suppl Liquid

Nature's Plus Source Of Life Red Liquid

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