What is Zinc Lozenges?
Zinc is an extremely important mineral in the body and is a component of over 300 enzymes which repair wounds, boost immunity, enhance vision, synthesize proteins, help cell division, maintain fertility, fight free radicals (antioxidant,) and prevent prostate enlargement, among many other things.
Health benefits of zinc:
Sore throat season will soon be here. What will you do when you have a speech, presentation, or just another day at work and you get that tell-tale feeling? What will minimize the pain when it takes hold? Is there a sore throat remedy that works?
The answer and remedy is in zinc lozenges. And not just for public speaking, but for anyone who wants to avoid the pain from this annoying condition.
True Or False Flu Fact, Can Sucking A Zinc Lozenge Relieve Your Sore Throat?
Is the flu fact that by sucking a zinc lozenge you can relieve your sore throat true or false?
Well in clinical studies, it has been shown that by sucking a lozenge containing zinc acetate, zinc citrate or zinc gluconate it can reduce the severity and duration of a sore throat.
It is believed that by sucking zinc lozenges, you can boost and stimulate immune cells within the throat.
Clinical studies have also shown that sucking zinc lozenges can also reduce the duration of a cough.
How Often And How Many Zinc Lozenges Do You Need To Suck To Relieve Your Sore Throat?
To relieve your sore throat, suck zinc lozenges which contain the minimum of 30 mg of elemental zinc every two hours.
For the best results, it is best to start the treatment as soon as your sore throat develops.
** from the earliest moments of growth and development, zinc is critical for optimal health throughout our lives. To ensure proper nutrition, you should make a special effort to meet the recommended daily intake levels of this nutrient-your health and general well being rely on it.
Deficiencies in zinc are often tied to a range of symptoms, from slow growth of babies in the uterus to the slowing growth of older children. A lack of zinc in children can interfere with the maturation of their reproductive organs, reproductive functions and processes, and can even contribute to impotence.
Chronic diarrhea, poor appetite, significant weight loss, hair loss, and the slow healing of wounds are sometimes associated with zinc deficiencies. Open sores on the skin and in the mouth, strange tastes, and unusual or limited mental functioning of cognitive processes can also be signs of a zinc deficiency.
Because zinc is destroyed in the milling process and is also lost in cooking, there is often a shortage of zinc in people's diet. A deficiency will result in an under-performing immune system, open to infections, allergies, night blindness, loss of smell, falling hair, white spots under finger nails, skin problems, sleep disturbances, and so on. Men with a zinc shortage may have a problem with fertility, while women may experience irregular periods.
Recent research suggests that lozenges made from zinc gluconate can help shorten the length of a cold. Most forms of zinc work equally well, but to prevent a cold, use zinc lozenges or a zinc spray made of zinc gluconate. For recommended dosage, take 15 mg of zinc daily (the amount available in most multivitamins). Zinc can block copper absorption, so be sure that your supplement also contains 1 to 2 mg of copper.